The Oklahoman

Spinach and basil soup makes it easy to be green

- BY BONNIE S. BENWICK

We are closing in on a year’s worth of Dinner in Minutes recipes whose ingredient­s all come straight from the Dinner in Minutes Pantry; the goal of which is to simplify your weeknight quick-meal cooking by skipping a shopping trip on the way home. Soon you’ll have access to 50 or so dishes via a click or two, in Voraciousl­y and our Recipe Finder, that fit this particular bill.

Some readers ask: Why do we specify frozen foods in some recipes when fresh might seem preferable? This week’s soup is one of the best examples I can offer. It would take heaps of fresh spinach — that might need stemming and rinsing first — to make this ultra-green, creamy vegan soup. Bagged, frozen spinach already has been blanched, and, in most cases, stemmed and chopped. It is a good-foryou convenienc­e product that deserves a berth in your coldest storage.

Here, that frozen spinach goes straight into the blender — no defrosting. A modest amount of cooked potato and onion gives some body to the mixture, which is pureed to the glorious shiny shade you see in the accompanyi­ng photo. You won’t taste the bit of powdered mustard, yet it performs a flavor function you would miss. Fresh dill and basil lend their aromas; don’t leave them out, either.

Pair this soup with your favorite sandwich, or toss in some cooked rice or quinoa. The soup will retain its striking color for a few days in the refrigerat­or, and it can be frozen for up to 1 month; defrost in the refrigerat­or overnight. Bonus: A serving will cost you but 80 calories and 0 grams of fat, making that little black dress and those skinny jeans wearable, attainable goals for holiday parties.

 ?? [PHOTO BY TOM MCCORKLE, FOR THE WASHINGTON POST] ?? Spinach Soup with Basil and Dill
[PHOTO BY TOM MCCORKLE, FOR THE WASHINGTON POST] Spinach Soup with Basil and Dill

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