The Oklahoman

Tips for healthy and sustainabl­e outdoor dining

- By StatePoint

The fall season is the ideal time of year to dine outdoors. To create a healthy and sustainabl­e outdoor dining experience, consider these tips:

• Reduce andre use/ ditch the plastic.

Ditch the single- use cups, plates and utensils, and instead serve meals using re usable dinnerware made from sustainabl­e, shatterpro­of materials designed for outdoor use. Use rimmed plates to help reduce spills and wine charms or a set of glasses with unique colors to make it easy for each person to identify their glasses.

• Cook completely outdoors.

Set up your cooking and prep stations outside for an authentic start-to-finish al fresco experience.

Consider going beyond the grill and turning a portion of your backyard into a full outdoor kitchen, complete with coolers and storage and working space. This will not only make you a more versatile outdoor chef, but also, it eliminates the need to rush between the kitchen and your outdoor setup, enabling you to enjoy more fresh air, more time with your family and a streamline­d food prep experience.

• Stay hydrated, but ditch the bottled water.

Bottled water contains micro plastic sand contribute­s to waste. Consider a more sustainabl­e option with a reusable water filter pitcher that doesn't ruin your outdoor look.

One great option is the LifeStraw Home Water Filter Pitcher, which protects against over 30 contaminan­ts, including bacteria, parasites, micro plastics, lead, mercury and chemicals, including PFAS ( Perand Po ly fluorinate­d Substances) and chlorine. The sleek and sustainabl­e design is available in 7- cup and 10-cup sizes made from either glass or BPA-free (Bisphenol A) materials. Available at LifeStraw. com, Walmart.com and Target.com

• Highlight fresh flavors. Fall actually can be prime planting season. Cultivate an organic garden for access to herbs such as mint, basil and dill, which you can toss into meals for a fresh and nutritious burst of flavor, as well as use to create herb bouquets f or an aromatic tablescape.

• Beat bugs.

Evening meals often are enjoyed at dusk, which is, unfortunat­ely, the most active time of day for biting bugs. Fend pests off naturally and keep diners comfortabl­e safely with a citronella candle or other natural solutions like lemon eucalyptus, peppermint oil and lemongrass oil.

 ?? [STATEPOINT PHOTO] ?? This fall, make your outdoor space the heart of the home by transformi­ng it into an area where you can enjoy healthy, sustainabl­e meals with your family.
[STATEPOINT PHOTO] This fall, make your outdoor space the heart of the home by transformi­ng it into an area where you can enjoy healthy, sustainabl­e meals with your family.

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