The Oklahoman

Make bathrooms safer and easier to use

- By Jim Miller Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or go to SavvySenio­r.org. Jim Miller is a contributo­r to the NBC Today show and author of “The Savvy Senior” book.

DEAR SAVVY SENIOR: What tips can you recommend for making a bathroom seniorfrie­ndly? My 78- year-old mother has mobility problems and fell getting out of the bathtub last month. I'd like to modify her bathroom with some safety features that can help keep her safe.

— Concerned Daughter

DEAR CONCERNED: Great question! Because more accidents and injuries happen in the bathroom than any other room in the house, this is a very important room to modify, especially for seniors with mobility or balance problems.

Depending on your mom's needs and budget, here are some simple tips and product recommenda­tions that can make her bathroom safer and easier to use.

• Floor: To avoid slipping, a simple fix is to get non-skid bath rugs for the floors. Or if you want to put in a new floor get slip-resistant tiles, rubber or vinyl flooring, or install wall-to-wall carpeting.

• Lights: Good lighting also is very important, so install the highest wattage bulbs allowed f or your mom's bat hr oom fixtures and get a plug-in nightlight that automatica­lly turns on when the room gets dark.

• Bathtub/shower: To make bathing safer, purchase a rubber suction-grip mat, or put down adhesive nonskid tape on the tub/shower floor. And have a carpenter install grab bars in and around the tub/shower for support.

If your mom uses a shower curtain, install a screw or bolt-mounted curtain rod.

For easier access and safer bathing, consider getting your mom a shower or bathtub chair so she can bathe from a seated position. In addition, you should also have a handheld, adjustable-height shower head installed that makes chair bathing easier.

If your mom has the budget for it, another good option is to install a curbless shower or a walk-in-bathtub. Curbless showers and walk-in-tubs run anywhere between $2,500 and $10,000 installed.

•Toilet: If your mom has trouble getting on or off the toilet, a simple solution is to purchase a raised toilet seat that clamps to the toilet bowl, and/or purchase toilet safety rails that sit on each side of the seat for support. Or, you can install a new ADA compliant “comfort height” toilet that is 16-to-19 inches high.

• Faucets: If your mom has twist handle son the sink, bathtub or shower faucets, consider replacing them with lever handle faucets, or with a touch, motion or digital smart faucet. They're easier to operate, especially if she has hand arthritis or gripping problems. Also note that it only takes 130 F water to scald someone, so turn her hot water heater down to 120 F.

•Door way: If your mom needs a wider bathroom entrance to accommodat­e a walker or wheelchair, an inexpensiv­e solution is to install some swing clear offset hinges on the door which will expand the doorway an additional two inches.

• Emergency assistance: As a safety precaution, you should also consider purchasing a voice-enabled medical alert system like Get Safe (GetSafe. com) for her bathroom. This device would let her call for help by si mple voice command, or by pushing a button or pulling a cord.

You can f i nd al l of t hese suggested products at either medical supply stores, pharmacies, big-box stores, home i mprovement stores, hardware and plumbing supply stores, as well as online.

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