Take proactive role in caring for eyes
There are many eye diseases that can cause reversible or irreversible vision loss. The top four most common eye diseases are age-related macular degeneration, glaucoma, cataract, and diabetic retinopathy.
According to the National Eye Institute, two out of three people living with vision problems are women. On average, women live longer than men and, therefore, women are at a greater risk of developing eye conditions associated with aging. Cyclic hormonal changes during the span of a woman’s life from pregnancy to menopause can also cause eye conditions like dry eye and corneal swelling. Autoimmune diseases such as rheumatoid arthritis, Lupus, Sjogren’s syndrome, and multiple sclerosis are also intrinsically more prevalent in women. The serious side effects of these conditions can affect your eyes and potentially cause vision loss.
In addition to the top four eye diseases, women are also more likely to have untreated refractive errors like near-sightedness (myopia), far-sightedness (hyperopia), and astigmatism. These refractive errors can cause significant vision problems. However, these challenges can be treated with glasses, contact lenses, or refractive surgical procedures like LASIK, PRK, or SMILE.
Recognizing the ever-increasing prevalence and long-term impact of these eye disorders, women need to take a proactive role in protecting their eyesight. Here are some tips for protecting your eyesight:
Stop smoking. Smoking increases your risk of lung cancer and heart disease. It has also been linked to diseases such as age-related macular degeneration, cataract, glaucoma, and some corneal dystrophy.
Eat a healthy diet. Research shows that eating a healthy and well-balanced diet protects you from heart disease, stroke, and some cancers. As it pertains to vision, studies have found that eating foods containing carotenoids and
antioxidants appear to help people with age-related macular degeneration and cataracts. The two carotenoids (lutein and zeaxanthin) are present in the retina and the lens of the eye. These compounds can be found in dark green leafy vegetables and fruits, and individuals can lower their risk of eye disease by eating high portions of these foods in addition to salmon or other oily fish, eggs, nuts, beans, and nonmeat protein sources.
Wear sunglasses. There is evidence that exposure of the eyes to strong UV rays for extended periods of time may contribute to the development of cataracts, macular degeneration, and pinguecula/pterygium. Choosing sunglasses that minimize or block UVA and UVB exposure can supply added protection to the eyes against damaging sun rays.
Schedule regular eye exams. Vision impairment is preventable and correctable. Save your eyesight by scheduling comprehensive eye exams. How often should you have a comprehensive exam depends on your age, racial group, and general health condition.
Know your family history and share it with your eye doctor. Many eye diseases are hereditary, and your eye specialist can make recommendations for preventive care.
Women play a key role in the overall health of their families and communities. Because vision is a sense that individuals rely on the most, take some time to examine what you could do to personally invest in the best eye care you can for your health and your future.