Cross country skiing opportunities abound

Weather conditions are finally ideal for a bit of Nordic skiing after extreme weather in January.

For most of January, there was extreme weather such as rain and lack of snow for cross country skiing, or else sub-zero temperatures and wind chill factors kept most people inside. Many people are looking forward normal snow and winter conditions and making up for lost time getting in some Nordic skiing.

As I write this column there is more snow in the forecast. But even if there is insufficient snow locally there is plenty of snow in Tug Hill or the Adirondacks, providing countless opportunities.

Some people like the competitive nature of the sport, while others prefer a quiet day alone on the trail with only the local wildlife punctuating the scenery. It is a chance to get outdoors, get exercise at whatever skill level or amount that you desire, and enjoy nature while you are at it.

Equipment in cross coun- try skiing has changed and evolved, just like it has it most sports. But at heart, it remains a simple sport. Long skinny skis with boots attached at the toe are the essence of the equipment. The kick and glide remains the basic move and locking the heels allows a degree of control while gliding downhill.

There are several new designs of skis that give some slight advantages in performance. But unless you are a racer or an advanced skier, the difference is insignificant. Don’t be intimidated by the various designs or variations. Check with a reputable ski shop when choosing the right skis for you.

Bindings have generally evolved from the three pin, which clamped the boot at the toe, to the “kick” style which grips the toe area of the boot by a special bar. Again, don’t be too concerned. If you are buying used skis, either type works just fine. If you are buying new ones, the ski shop will mark and mount the bindings