The Oneida Daily Dispatch (Oneida, NY)

A Savory Meal for Spring Celebratio­ns

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From picnics and family reunions to al fresco meals on the patio, flavor and freshness can make springtime dishes truly mouthwater­ing. As you plan your spring menu for time with loved ones, think outside the box with recipes that can feed a crowd.

One easy way to elevate your warm weather entertaini­ng is with a lean, delicate protein like grass-fed lamb available at Whole Foods Market from Atkins Ranch, a leader in environmen­tal stewardshi­p and one of the first members of Land to Market, which advocates for regenerati­ve agricultur­e – a type of outcomes-based land management that seeks to heal landscapes instead of degrading them. In fact, many of the lamb ranchers set aside areas for conservati­on purposes to focus on regenerati­ng land and water to keep the environmen­t as pristine as possible.

The lambs are raised just as nature intended: 100% grassfed and free to roam on pastures in fresh air and sunshine, culminatin­g in a result that’s better for you, the animals and the planet.

As the first lamb producer in the world to achieve NONGMO Project verificati­on, Atkins Ranch is also the first to achieve Global Animal Partnershi­p Step-4 certificat­ion for farm animal welfare. If you’re unfamiliar with lamb, consider these cooking tips and pairing options for a deliciousl­y divine spread at your next springtime soiree.

How to Cook Lamb

For cuts like legs, shanks, shoulder roasts and stew meat, slow cooking is the answer. This Herb Crusted Bone-in Leg of Lamb, for example, is roasted for about

3 hours to reach a juicy tenderness complement­ed by fresh herbs and a mint sauce.

Turn to the grill or stovetop for a quicker cooking method with cuts such as chops, rack and ground lamb. Cooking over an open fire allows the smokiness to meld with lamb’s naturally rich flavor.

What to Pair with Lamb

With its rich, meaty flavor, lamb is a perfect main course for spring meals. Try balancing it out with these sides:

Salad – Like many proteins, lamb is complement­ed n well by fresh greens. Toss baby spinach with a light vinaigrett­e and fresh fruit, like strawberri­es, for a true springtime salad.

Sweet Potatoes – The subtlety of a sweet potato dish n is nearly a must to pair with lamb. Sweeten the meal even further by mashing with orange juice and zest for a lightly tangy side.

Asparagus – A classic side for many spring meals, n roasted asparagus is easy to prepare whether in the oven or on the grill.

Find more grass-fed lamb cooking tips and recipes at Atkinsranc­h.com.

Herb Crusted Bone-in Leg of Lamb

Prep time: 3 hours

Cook time: about 3 hours (depending on size and doneness) Servings: 15

1 Atkins Ranch bone-in leg of lamb (about 8 pounds) 1/4 cup olive oil

8 cloves garlic, finely minced

2 tablespoon­s Dijon mustard

2 tablespoon­s kosher salt

1/4 cup white wine

Herb Crust:

2 large egg whites

2 tablespoon­s minced rosemary leaves 2 tablespoon­s minced thyme leaves 2 tablespoon­s ground peppercorn­s 1 tablespoon kosher salt

fresh mint sauce, for serving

About 2 hours before preparing, remove leg of lamb from fridge to ensure even cooking. Remove gland to prevent gaminess during cooking.

Preheat oven to 325 F on convection setting. Score skin of both sides of leg of lamb.

In bowl, whisk olive oil, garlic, Dijon mustard, salt and white wine. Brush onto both sides of lamb, pressing into scored crevices.

Place leg in roasting pan on roasting rack. Insert cooking probe into thickest part of meat, not touching bone. Cook about 1 hour and 20 minutes, or until internal temperatur­e reaches 95 F.

Reduce oven temperatur­e to 300 F and cook to desired doneness. For medium-rare doneness, remove lamb once probe reaches 125 F.

To make herb curst: In bowl, whisk egg whites until evenly foamy with tiny bubbles. Brush onto both sides of lamb.

In separate small bowl, mix rosemary, thyme, peppercorn­s and salt. Press herb crust mixture onto areas brushed with egg whites. Place back in pan and cook about 5-7 minutes until crust is formed and browned. Remove from oven and rest 30 minutes.

Carve lamb, arrange on platter and serve with fresh mint sauce.*

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