Exercise can provide relief to arthritis sufferers

Question: After a compression fracture in my L-2 vertebra, which was repaired with surgery, I am dealing with arthritis in my lower spine. I have tried injections, a nerve block and acupuncture, without relief. What’s next? — B.V.M.

Answer: There is no reliable medical treatment for arthritis of the back that can stop progression of the disease. You have identified some common treatments, but I have a few comments that might help.

The first is that, although they don’t stop the disease, medications can ease symptoms. Acetaminophen (Tylenol) is a reasonable first choice. Anti-inflammatory drugs have more side effects, but may still be worthwhile in some people.

Exercise is my first-line treatment for arthritis. Exercise reduces pain, increases function and has few side effects beyond soreness, which comes especially after the first few sessions. A physical therapist can be a fantastic resource in helping to design a personalized program.

Spinal manipulation, as done by a chiropractor, osteopath, or massage or physical therapist, has been shown to have modest benefit.

Surgery for the back is an option that I recommend for very few. Those whose pain cannot be controlled with medication or people with progressive neurological symptoms deserve surgical evaluation.

Let me finish by saying that a compression fracture of the spine should lead to an evaluation for osteoporosis: If you haven’t had one, speak to your doctor.

Q: I read your recent column on taking medication long term. Through endoscopies I have been diagnosed with Barrett’s esophagus. My doctor has prescribed omeprazole for the foreseeable future. I do have regularly scheduled endoscopies. How firm should I be in asking my doctor to consider reducing or eliminating my omeprazole? And what is your opinion of the potential side effect(s)? J.W.

A: Barrett’s esophagus is a condition where, after a prolonged period of acid reflux, the cells of the esophagus become similar to the cells of the stomach. This predisposes a person to the development of a type of esophageal cancer called adenocarcinoma of the esophagus. Many authorities believe medications that turn off acid production, like omeprazole, reduce a person’s risk of developing cancer, although this isn’t definitive. However, essentially everyone with Barrett’s esophagus has reflux disease. Many have damage to the esophagus, so this is a condition in which I think the benefits of omeprazole and the other proton pump inhibitors outweigh the small risks, which include probable increases in rates of bone loss, lung infections and infection with Clostridium difficile, a type of diarrhea.

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