DAD-APPROVED
Quick steak and potato dinner is a foolproof favorite for Father’s Day celebration at home.
Serves 2
Recipe by Linda Gassenheimer
1 pound red potatoes, washed, do not peel and cut into 1- to 1 1/2inch pieces (about 2 1/2 cups)
1/4 cup red onion, sliced 2 teaspoons olive oil 1 poblano pepper, stem, seeds removed, and coarsely chopped (about 1/2 cup)
Salt and freshly ground
black pepper
Place potatoes and onion in a microwavesafe bowl. Add 1/4 cup water. Microwave on high 6 to 7 minutes or until potatoes are cooked.
When the garlic, onion and mushrooms have been removed, add 2 teaspoons olive oil, the potatoes, onion and poblano pepper. Saute 3 to 4 minutes or until the potatoes are browned on all sides. Add salt and pepper to taste. Per serving: 214 calories (21 percent from fat), 4.9 g fat (0.7 g saturated, 2.2 g monounsaturated), no cholesterol, 4.9 g protein, 39.6 g carbohydrates, 4.1 g fiber, 43 mg sodium.