Avoid pain, injury when starting new exercise regimen

Question: I recently joined a gym because I want to exercise regularly again. But after a week of working out, my knee is painful and swollen. Should I continue?

Answer: As often happens when my patients begin exercising after having not done it for awhile, they often run into problems.

You see, newer specialty gyms (including boot camps and CrossFit) have surged in popularity in recent years.

Along with these exciting new methods to stay fit comes injuries for those who are not accustomed to their intensity or movements.

Many of these new workouts involve high intensity, heavy weights, and motions that may put your muscles and joints at risk for injury. Not every person’s body responds the same to these workouts.

One individual may be better able to tolerate specific exercises more than others. If you have a history of knee, shoulder or back pain, certain movements may be more harmful than helpful.

I have seen incredible results for those who have the dedication to challenge themselves with these workouts; however, I also have patients who have given up regular exercise altogether because of injuries sustained after joining a new gym.

When done safely, exercise can improve overall health and help prevent injury. If you have a new ache or pain or have any concerns prior to beginning a new type of exercise, consult a sports medicine orthopedist.