The Phoenix

KENNEBUNKP­ORT, Maine

- Bette Banjack The Table

The town center of Kennebunkp­ort is Dock Square. This small village has retained the feel and charm of the original fishing town and surroundin­g ship building facilities. It is located along the Kennebunk River – about one mile from the Atlantic Ocean.

The area was first establishe­d in 1663 with the name of Cape Porpoise by theMassach­usetts Bay Colony. Maine became a state in 1820 and shortly after in 1821 the town was renamed to Kennebunkp­ort.

This area of the United States’ northeast coast was created by the retreat of ice capes some 23,000 years ago. Due to difference of compositio­n of rock – Kennebunkp­ort resulted in sandy beaches. The actual land size is 49 squaremile­s – 20 miles of land and 29 miles of water.

Approximat­ely 100 years ago or so Kennebunkp­ort became a resort, especially for the rich and upper class. This community is one of the wealthiest in Maine. This year round destinatio­n still attracts the affluent and the average tourists seeking the laid-back charm it has to offer.

Former President George H. Bush’s family has owned property on Kennebunkp­ort since the 1980s. President G.H. Bush acquired the property built by his maternal grandfathe­r – George Herbert Walker. During the time both President Bushes were in office – world leaders were guests at the complex named “Walkers Point.”

Several feature and documentar­y films have been filmed or based in Kennebunkp­ort. Most noted was “Empire Falls” by Maine author Richard Russo.

Nearby is the Rachel Carson National Wildlife Refuge named after the author of book “Silent Spring.” The refuge covers 9,125 square acres along 50 miles of Maine’s southern coast. Under its protection are 1,167 acres of marsh and uplands. It was establishe­d to protect and pre- serve key points of the migration of birds of many kinds – especially the endangered piper plover. The refuge is home to migratory birds, water birds, waterfowl, shorebirds , gulls, terns as well as land birds.

Many mammals roam the refuge land – most commonly the white-tailed deer, as well as raccoons, mink, moose, black bears and snowshoe hares. The waters of the refuge are a haven to a diverse shellfish and finfish population.

There is a small village within Kennebunkp­ort, known as Cape Porpoise. Its harbor is deep and is naturally protected by more than 12 islands. The iconic Goat Island Lighthouse is situated in the harbor. Since 1833 and until this day its beacon gives off its warning of danger.

There is Arundel Beach which is small and rocky and it is dog friendly. Goose Rocks Beach is a pristine three mile beach. It is a great place to collect shells and take evening strolls. All four seasons offer beautiful and in- teresting activities. There are restaurant­s, markets, shops and galleries with great lodging available. Whale watching offers a great up-close view of sea life in the area. Rentals of all types of equipment to enjoy what Kennebunkp­ort has to offer are available.

Apopular place to visit is the “Clock Farm” which is listed on the National Register of Historical Places. It is a rambling farm with some of the structures dating back to 1733. This notable landmark has a foursided clock with all four sides having Roman numerals telling the time. The clock was moved from a factory in Lawrence and placed on top of a tower on one of the barns.

The state of Maine only borders on one U.S. State – New Hampshire. Remaining borders are shared with Canada and the Atlantic Ocean to the east and south. Maine became the 23rd state to enter the union -- it entered as a free state as part of the Missouri Compromise.

The foods of Kennebunk- port and Maine are diversifie­d with many products from the area are featured.

Coastal Seafood Casserole

1 cup peeled & cooked shrimp 1 cup cooked crab 1 cup cooked chopped cod

2 cups fresh breadcrumb­s

2 cups shredded cheddar cheese 3 large eggs 1 ½ cups milk 1 can condensed cream soup 1 Tsp. Italian seasoning ½ tsp. salt ¼ tsp. ground pepper In bowl mix shrimp, crab & cod. In a buttered baking dish layer 1 cup of breadcrumb­s, 1 cup shredded cheese & seafood mixture. In a small bow beat eggs, add milk, condensed soup, Italian seasoning, salt & pepper – mix thoroughly. Pour liquid mixture over baking dish. Top with remaining breadcrumb­s & cheddar cheese. Bake 325-degree preheated oven for one hour & lightly browned. Serves (4) four.

Maine Blueberry Drop Cookies

Alternativ­e to Chocolate Chip Cookies 2 cups all-purpose flour 2 Tsp. baking powder ½ tsp. salt ½ cup butter/margarine ¼ milk 1 egg 1 cup granulated sugar 1 tsp. vanilla or almond extract 1½ tsp. lemon zest 1 cup fresh blueberrie­s In large bowl cream butter/margarine & sugar together, add one egg in at a time – mixing thoroughly after each addition. Add in milk, extract & lemon zest. Combine together the flour, baking powder & salt; blend into creamy mixture. Gently fold in blueberrie­s. Cover & refrigerat­e for 4 hours. Preheat oven to 375-degrees. Drop by teaspoon on to ungreased or parchment lined cookie sheet – about 1½” apart. Bake 12 to 15 minutes. Allow to cool – transfer to wire rack to completely cool.

A Side of Rice

Goes Good with All Fish 1 tsp. sea salt ¼ tsp. ground cumin ¼ tsp. ground black pepper 2 cups brown rice ½ cup chopped shelled pistachios

¼ cup finely chopped fresh mint

¼ cup finely chopped parsley freshly grated lime zest 1½ cups water Put salt, cumin & pepper along with 1½ cups water in a small pot & bring to a boil – add rice & cook according to direction on the package. Transfer rice to larger bowl & fluff with a fork. Add pistachios, mint, parsley & lime zest. Toss thoroughly. This dish is tasty & gluten free. It’s good with grilled chicken as well as fish.

CELEBRATE LIFE EVERY DAY!

Let me hear from you: banjack303@verizon.net. Search YouTube for Look Who’s Cooking as well as phoenixvil­lenews.com for this column. Find Bette on Facebook by searching “Bette Banjack’s Downtown Kitchen.”

 ??  ?? Seafood like shrimp and crab are a staple in Maine cooking.
Seafood like shrimp and crab are a staple in Maine cooking.
 ?? PHOTO COURTESY OF METROCREAT­IVE ?? Blueberrie­s replace chocolate in these drop cookies.
PHOTO COURTESY OF METROCREAT­IVE Blueberrie­s replace chocolate in these drop cookies.
 ??  ??
 ?? PHOTO BY ROBERT DENNIS ?? Kennebunkp­ort is a charming coastal destinatio­n in Maine.
PHOTO BY ROBERT DENNIS Kennebunkp­ort is a charming coastal destinatio­n in Maine.
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