The Phoenix

Brown Rice and Flaxseed Pizza Crust

- RECIPE COURTESY OF THE ACADEMY OF NUTRITION AND DIETETICS

Looking for a hearty pizza crust that can hold a multitude of toppings and is gluten-free? Try this crust!

INGREDIENT­S

Gluten-free cooking spray or 2 teaspoons vegetable oil ½ cup brown-rice flour ½ cup ground flaxseed 1 teaspoon baking powder ½ teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder ¼ cup water 3 eggs 3 tablespoon­s olive oil ½ cup cooked long-grain brown rice

INSTRUCTIO­NS

Preheat the oven to 425 degrees. Line a 15-by-10-inch pan with parchment paper and spray with cooking spray (or lightly coat with vegetable oil). Mix the dry ingredient­s, from the flour to the onion powder, together in a large mixing bowl. Mix the wet ingredient­s, from the water to the olive oil, in a separate bowl. Add the wet ingredient­s to the dry ingredient­s and stir until well combined. Let sit for 2 to 3 minutes. Stir in the brown rice. Spread the batter on the prepared pan and bake for 15 minutes. Add whatever pizza toppings you’d like and cook until crisp (an additional 10minutes).

Add herbs with the dry ingredient­s to flavor the crust. Based onthe type of pizza you are making, add the following herbs: basil and oregano for Italian; cilantro for Mexican; and chili pow- der for barbecued chicken.

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