A nutritious diet is important as people age
When our body is supplied with nutritious foods, it can affect both our physical and mental health and even prolong our life.
When we eat a healthy and balanced diet, this means our body gets the right nutrients it needs to function. This can include minerals, vitamins, carbohydrates, fats, protein and water. However, when we are not supplied with the right foods, it can have a negative impact.
Our health
A great diet not only gives us energy but can even help control our weight and metabolism. With proper nutrition, we can even avoid certain diseases such as osteoporosis, high blood pressure, type 2 diabetes, heart disease and even some cancers.
But as we get older, our body might require some nutrients more than others. For example, many older adults suffer from dehydration, so enough fluids are important to maintain.
Foods to eat and to steer clear of
There are common foods that are recommended you either avoid or limit the amount you eat. Some of these foods can include avoiding empty calories (chips, candy, soda).
Foods highly recommended to eat just about every day are fruits, vegetables, whole-wheat bread and brown rice. Always remember to include foods that are low in fat and cholesterol and to drink enough in order to stay hydrated.
Staying active
Another factor to add is the importance of staying active. Whether that means walking to the mailbox to get the mail or joining an exercise class, staying active is a great part of continuing a healthy diet as we get older. Always consult your doctor before any lifestyle changes to ensure it is the right fit for you.
Promoting Senior Wellness is provided by The Hickman, a Quakeraffiliated licensed personal care home in West Chester. Samantha Gordon is the communications and outreach manager. She can be reached at sgordon@thehickman.org or www.thehickman.org.