Holistic approach helps seniors age successfully
The phrase “successful aging” is nothing new; it is a message we repeatedly hear through a variety of channels in the healthcare realm, mainstream media and beyond. And while the precise definition of what makes aging “successful” or not invariably depends on who you ask, at its roots it refers not to discovering the so-called fountain of youth or how to ward off wrinkles and gray hairs, but rather to aging in a way that allows us to continue to live a lifestyle that is both important to us and reflects our values. As such, a holistic approach to aging moves beyond addressing solely the medical needs of seniors and integrates the following key components that contribute to overall health:
Socialization
According to a report by the Administration for Community Living’s Administration on Aging, over a quarter of older adults in the United States live alone. While living alone does not necessarily equate to loneliness, many seniors who are living alone are at risk of experiencing the negative effects of social isolation, including increased risk of anxiety, depression, heart disease, stroke, and risk of developing dementia. A more holistic approach to aging involves incorporating social contact where possible, such as with visiting health care professionals, community medical appointments, moving closer to family, or perhaps even moving to a retirement community that offers opportunities for social engagement.
Spirituality
Spiritual well-being refers to what gives our lives importance. For some, spiritual well-being is tied to religious beliefs and practices; for others it is more of a feeling of connectedness — to nature, music, art, social causes — or even connectedness through meditation. Seniors who have spiritual well-being report feeling less stress and its accompanying ill effects; they recognize the aspects of life that are beyond their control and are surrounded by others who help shoulder one another’s burdens. A holistic approach to aging recognizes the significance of spiritual connectedness in living not just a meaningful life, but also a healthy life.
Movement
The benefits of physical activity are overwhelmingly positive. Moderate exercise triggers the release of endorphins, commonly known as the “feel good” hormones. Increased levels of endorphins are associated with lower anxiety and depression, better sleep and, in turn, more energy and less stress. Furthermore, regular physical activity strengthens the immune system, improves heart health, strengthens muscles and bones (which protects against injury in case of a fall) and simultaneously presents an opportunity for socialization. A holistic approach to aging incorporates daily movement for the physical and mental benefits it offers.
When it comes to aging and the many changes that come with it, there is no single way to ensure the best quality of life for every person. However, by viewing aging through a holistic lens — one that includes the overlapping aspects of socialization, spirituality and movement and the vital roles they play in physical and mental health — we can best equip the seniors in our lives (and ourselves, for that matter) to age in a way that is both meaningful and fulfilling to them as individuals.
Nestled in the heart of downtown West Chester, we at The Hickman follow in the Quaker tradition of honoring the uniqueness of each individual in our care in a holistic way, including the involvement of a multidisciplinary care team, pet therapy and pet-friendly accommodations, daily exercise groups, intergenerational activities, performances in the arts, resident volunteer opportunities, and group recreational programming tailored to the interests of our residents. Call us today at 484-760-6300 to schedule a tour and see for yourself why “when you’re here, you’re home.”