SIMPLE STEPS to Smarter Snacking
When hunger strikes, it can be tempting to reach for the closest treat, even if it’s laden with fat and empty calories. Make it easier to enjoy better-for-you snacks with these three simple steps that appeal to your taste and your waist. 1. Know that choosing more healthy snacks can still be quick and convenient. Learn to recognize your hunger patterns and keep foods on hand to fit your cravings. For example, if you tend to need a mid-afternoon pick-me-up at work, prepare snack-size portions of finger foods that feel hearty without weighing you down.
2. Make flavor count in every bite. Watching what you eat doesn’t have to be bland. In fact, an eating plan that cuts back on your calorie intake is the perfect reason to pay more attention to what you eat and thoroughly enjoy it, rather than wasting a portion of your daily consumption on foods that don’t taste great.
3. When your sweet tooth is screaming, answer it with the refreshing indulgence of a fruity dessert. Fruit-based desserts are naturally sweet and deliver some of the key nutrients your body needs, so you can feel extra good about bypassing other options laden with unhealthy ingredients.