Tonight’s Picks

THE CHAMPION WITHIN (13) WNYT 9:30 a.m.

Athletes who exemplify the meaning of the word champion share their powerful and inspiring stories in this series. Many of the subjects explain how they have overcome obstacles to become successful in the world of sports.

THE KITCHEN FOOD 11:00 a.m.

The hosts prepare to throwa summer block party in this new episode. Jeff Mauro grills some crowd-leasing smoked crispy drumsticks with maple butter hot sauce. Sunny drops in with her perfect side dish: shrimp, corn and bean salad.

TRAVERS STAKES (13) WNYT 4:00 p.m.

American 3-year-old thoroughbreds take to the track at the legendary Saratoga Race Course in New York for this year’s Travers Stakes. Part of the Breeders’ Cup Challenge Series, the highly anticipated event is known as the“Mid-Summer Derby.”

SEASON FOR LOVE HALL 9:00 p.m.

After losing her job as a sous chef, Tyler (Autumn Reeser) returns to her hometown to compete in annual BBQ cook-off in this premiere drama. She soon discovers that the surprise judge happens to be her high school sweetheart (Marc Blucas).

FOUR WEDDINGS TLC 9:00 p.m.

Cameras follow four wine-loving brides from Florida as they compete in a new episode of this reality TV series. They put a cork in their friendships as they judge each other’s weddings in the hopes of winning a dream honeymoon.