Light Bites for Healthier Holidays

For those who are always on the go leading up to the holidays, the season can feel more like madness than merrymaking. From planning get- togethers to building out a perfect menu for the events, there can be difficulties for hosts and guests alike to ensure proper nutrition is still top of mind. instead of sacrificing taste or eating less, aim for simple changes that give you the energy to power through the busy season. For example, instead of opting for a carb-loaded breakfast in the morning, try a low-carb milk Chocolate Protein muffin, which takes just a few minutes of prep and microwave time. the quick cook time leaves you with ample opportunities to run errands or divvy up precious seconds toward other activities, while the protein can fuel you for the day ahead. almost nothing beats warm soup on a chilly day, and this Butternut squash and Pear soup provides feel-good flavor without weighing you down. Finally, when snacks are on the mind – as it tends to happen when constantly on the go – Coconut muesli Clusters are simple to make and won’t undo the nutritious efforts you’ve made throughout the day. this full menu of tasty recipes is part of the atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. the plan also aims to reduce levels of refined carbohydrates, added sugars and the “hidden sugar effect,” – when carbohydrates convert to sugar when digested. you don’t see the sugar, but your body does. Find more ways to live healthier during the holidays and learn more about the benefits of a balanced, low-carb lifestyle at atkins.com.