Amazing at-home workouts

If your gym is closed and you’re missing your strength and flexibility workout, try some of the many free resources that can power an at-home workout.

Find Fitness Equipment Hiding In Plain Sight

The Couch: Go from couch potato to couch planker. Place your hands on the couch edge, under your shoulders and extend your body straight out, perpendicular to the couch. Bend your elbows to bring your chest close to the couch, keeping your body in a straight line. Hold it.

After your plank, try a triceps dip. Sit on the floor with your back against the front of the couch. Place your hands behind you on the edge, hands shoulder-width apart. With your legs straight out in front of you, push through your hands to straighten your arms, lift your butt off of the floor, and form a straight line with your body.

Take the stairs: Break up the routine into 3- to 12-minute sessions while you vigorously climb three flights of stairs. Do it three times a day.

The sink: Check out the clever way to use liquid soap and a dash of water to turn the kitchen floor into a glide path. On YouTube, search for “Gujarat man just invented the cheapest treadmill.” Online Resources Live-streaming routines and virtual gyms give you access to the best trainers for free.

Videos: DoctorOz.com offers full-length videos of yoga, choreography, jazzercise, low-impact cardio and walk-at-home routines. Search for “5 Free Indoor Exercises.”

YouTube Channels: You can search for almost any phrase. To get you started, check out “Quick At Home Workout” and “Walk Off Fat Fast — a 20 Minute Fat Burning Workout.”

Orangetheory Fitness: They offer daily 30-minute videos of routines on Instagram.

Planet Fitness: They’re hosting live “Home Work-Ins” at 7 p.m. EST on Planet Fitness’s Facebook page. It will be posted on their YouTube channel later.