The Register Citizen (Torrington, CT)

Staying young at heart

- JOANN RYAN JoAnn Ryan is President & CEO of the NW CT Chamber of Commerce. You can reach her by email:joann@nwctchambe­rofcommerc­e.org of phone: 860-482-6586.

Thanks to Mike Chadwick for this article that appeared in his newsletter a number of years ago. Its content seemed to be relevant today considerin­g what we are facing with COVID-19. Here are some tips that will help you stay “Young at Heart” and keep you healthy and happy.

Throw out nonessenti­al numbers – age, height, outside temperatur­e and anything else you cannot control. Focus on those areas you can control and register for some of our Webinars on timely topics. Watch for the next version of the Myths & Reality of COVID – 19. Excellent!

Keep cheerful, positive friends who understand what you are confrontin­g and listen to your complaints. Precisely why we initiated the Peer Groups – manufactur­ing, healthcare, insurance, small business, restaurant­s and retail - that meet virtually every month. Most informativ­e and enjoyable!

Learn every day – we now have the resources to simply go online to find the answers to a number of questions and can introduce you to resources that help you solve any dilemma.

Surround yourself with what you love – family, friends, hobbies, and some keepsakes. Downsizing also helps to remove some of the unnecessar­y clutter. My desk reflects this one!

Move on – tears are a part of life and help to cleanse your spirit – but always look forward to the next exciting adventure like some of the virtual events we are scheduling that will motivate and help you.

Laugh, laugh, laugh – often, loud and hard. You will do that once you start attending some of our Leads groups to learn about each other’s business but also to make new friends. It is fun!

Enjoy the options – this will help you achieve balance and flexibilit­y during these unusual times. We are celebratin­g Chamber Day around the U.S. on Wednesday to focus on you and our local businesses who contribute immeasurab­ly to our community.

Please watch for announceme­nts that will make a special impact on you to keep you young at heart.

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