Yoga, holistic wellness and nutrition at these upcoming events

AMILY YOGA IN WEST GROVE

When: Today from 6:30 p.m. to 7:30 p.m. Where: Light Within Yoga Studio, 11 Exchange Place More Details: Family Yoga Night is a monthly event at the studio. This month’s yoga will incorporate happiness and color. Registration is free but donations are welcomed. To register, visit the website at www.thelightwithinyoga.com.

KIDS YOGA IN READING

When: Saturday from noon to 12:45 p.m. Where: Kula Kamala Ashram, 17 Basket Road More Details: This fun kids yoga class can help children build selfesteem, improve focus and more. Classes include singing, breathing, posture, balance and laughter. It’s appropriate for kids ages 4 to 10. For more information, visit bit. ly/2na1Sa5.

FOOD AS MEDICINE IN MEDIA

When: Monday from 6:30 p.m. to 8 p.m. Where: Media-Upper Providence Library, 1 E. Front St. More Details: The library is presenting a talk and food tasting about the role that food plays in medicine. A board-certified physician and nutritional consultant will lead the event and talk about how plant-based diets can help reduce the need for medications. For more information and to register, visit bit.ly/2m6s4BR.

HOLISTIC WELLNESS IN TRAPPE

When: Tuesday from 7 p.m. to 8 p.m. Where: Pillars of Light and Love, 511 W. Main St. #200 More Details: Learn more about incorporating a natural healing program with a free seminar on holistic nutrition and wellness. The seminar will be led by Beth K. Matthews, a registered nurse and holistic nutrition health coach. For more information and to register, visit bit.ly/2mF3LOq.