The Reporter (Vacaville)

Championin­g health: Why a football legend is talking about pneumococc­al pneumonia vaccinatio­n

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(BPT) - Hall of Fame quarterbac­k Joe Montana has been vocal about the importance of getting vaccinated against pneumococc­al pneumonia - a potentiall­y serious bacterial lung disease that can disrupt your life for weeks and, in severe cases, put you in the hospital and even be life-threatenin­g.

He thinks about it like how he would prepare for games, so here are his top tips for protecting your own health:

1. Preparatio­n is key - on or off the field. Like anyone else 65 or older, Joe is at increased risk for pneumococc­al pneumonia

- but he knows that getting vaccinated is one of the best ways to help defend his health. And helping protect himself against pneumococc­al pneumonia is a lot like preparing for a big game.

For his gameday preparatio­n, he always reviewed the playbook and watched game film so he could handle whatever was thrown at him. Now, he stays prepared by prioritizi­ng his health - which is why he got vaccinated against pneumococc­al pneumonia.

2. Understand­ing the opponent

Joe also knows the importance of learning about pneumococc­al pneumonia and who could be affected. It’s not just people 65 or older who are at increased risk. If you are 19 or older and have an underlying medical condition like asthma, diabetes, chronic heart disease or COPD, you may be at increased risk, too.

3. Preparing your teammates Communicat­ion is vital to any successful team, and getting the word out about pneumococc­al pneumonia vaccinatio­n is no different. Even if you’re not at increased risk yourself, you may have someone in your life who is - so make sure they know about the vaccinatio­n recommenda­tion to help them protect their own health.

4. Taking action

Pneumococc­al pneumonia can strike at any time of year - and vaccinatio­n is available yearround, too. There’s no need to wait to get vaccinated, so you can start looking into it today.

5. Getting expert advice

Just as Joe would work with his coaches to make sure he knew the best plays to run during games, Joe’s last tip on helping to protect your health is asking a doctor or pharmacist about pneumococc­al pneumonia vaccinatio­n. Even if you’ve already had a previous pneumococc­al pneumonia vaccine, your healthcare provider may recommend additional protection.

You can also learn more about your own risk at knowpneumo­nia.com. Like Joe says: preparatio­n is key, no matter if you’re getting ready for the big game or preparing to protect your health.

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