The Saratogian (Saratoga, NY)

Too filling?

- Write to Heloise at P.O. Box 795001, San Antonio, TX 78279-5000; Fax 210-HELOISE; or email Heloise@ Heloise.com.

DEAR READERS >> When you’re on a job interview, or answering questions in a profession­al setting, how are your SPEECH PATTERNS? Many people are in the bad habit of using filler words. “Um,” “uh,” “like,” “well,” “so” and “you know” are the most popular filler words.

We were taught as kids to answer a question right away, so if someone asks us a business question, we tend to jump in and say one of the above filler words before formulatin­g a sensible response.

The trick to avoid using filler words? According to a study from Harvard University, pause just a moment. When an interviewe­r says, “Tell me about a time when you saved your employer money,” take a breath, look the interviewe­r in the eye and begin.

Some argue that speakers sound more homespun, relaxed and natural when they use filler words. This doesn’t work in business. Eliminatin­g filler words will make your speech more commanding and powerful.

Practice with a friend to eliminate filler words from your vocabulary.

DEAR HELOISE >> Leslie B. in Houston wrote about the need to include detailed informatio­n on prescripti­on bottles. Yet pharmacies provide paperwork with medication­s once the prescripti­on is filled. Contents of the printed material address the need to take with (or without) food, color and marking of the pills, possible side effects and similar informatio­n. The internet also can provide this informatio­n.

Given the small size of many pill bottles, including the informatio­n that she proposed would make the type size minuscule! Seniors have vision issues, so this would defeat the purpose of adding more informatio­n to the bottles. — Leslie O., via email

DEAR READERS >> Those stick-figure stickers on the back of your minivan that showcase your family? They may give out too much informatio­n.

Somebody with bad intentions could possibly use the stickers to figure out your movements. If your sticker shows a boy in a football uniform, your family could be away from home on game nights.

They are cute and trendy, but not always a good idea. And names under the stickers are a definite no-no.

DEAR HELOISE >> Here’s a meal-planning hint: I put a handy, alphabetiz­ed list of my spices on my phone. When planning a recipe, I simply refer to the list to see what I have at home. This prevents buying duplicate spices! — Sandy L., Papillion, Neb. DEAR SANDY L. >> Why stop at spices? Thanks for the hint! — Hugs, Heloise

DEAR HELOISE >> My mouse pad has become discolored due to contact with skin oils. Do I have any hope of getting it clean? — Jennifer in Los Angeles

DEAR JENNIFER >> Jennifer, there is always hope. How about a quick swipe of either rubbing alcohol or witch hazel on a cotton pad? The mouse pad may not come perfectly clean, but its worn patch is testament to your hard work!

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