The Saratogian (Saratoga, NY)

Rookie webinar question: locker room assimilati­on

- By Rob Maaddi AP Pro Football Writer

D.K. Metcalf says the best advice he received as a rookie was to sit down last at team meetings.

Metcalf shared his experience as a first-year wide receiver for the Seattle Seahawks with 547 players in the NFL’s first rookie webinar after the draft last month.

Jacksonvil­le Jaguars quarterbac­k Gardner Minshew and San Francisco 49ers linebacker Azeez Al-Shaair also were panelists on the discussion moderated by Mo Kelly, a former Seahawks defensive back and the team’s current director of player engagement.

Tracy Perlman, the NFL senior vice president of football communicat­ions and marketing, said two questions rookies asked most were focused on social media use and the best way to assimilate themselves into a locker room.

“I think Mo told us in our rookie meeting: ‘Don’t sit nowhere. Let everybody come in first and sit down. Then you find your seat last,’” Metcalf said. “So that really set the tone for the year and how to approach everything. Just wait my turn and soak up as much knowledge from the vets as I could.”

Kelly explained why he gives that advice.

“It’s a humbling experience,” he said. “These guys are the best of the best in college football and so they come into the league and everybody has a story. (But) really, nobody cares that you won a national championsh­ip before. You’re entering into a business world and into a world of profession­al athletes. So these guys were collegiate athletes and they come into this room and they used to be the best of the best, and now they have to sit back, observe and find a way to fit in.”

Metcalf warned rookies about their use of social media.

“I told them you can’t make everybody happy,” he said. “You’re building a brand and you have to protect that brand, so if somebody calls you out on Twitter or Instagram, you can’t respond. Use social media for a positive impact on your life and other people’s lives and not a negative one.”

Metcalf also cautioned them about finances.

“The easiest way to manage that is just to know where your money is going and who has control of it,” he said. “Be proactive and know where your money is going, how you’re spending it, get a budget.”

Metcalf slipped to the final pick in the second round of the 2019 draft for various reasons, then quickly made all the teams that passed on him regret their decisions. He had 58 catches for 900 yards and seven touchdowns in the regular season. Then he helped Seattle beat Philadelph­ia on the road in an NFC wild-card playoff game with seven receptions for 160 yards and one TD. The Eagles drafted wideout J.J. Arcega-Whiteside seven spots ahead of Metcalf. Arcega-Whiteside had 10 catches in 17 games.

This year’s rookie class has unique challenges because of the coronaviru­s pandemic. Most pro days were canceled and team visits were held virtually.

“I told some guys it’s a good thing and a bad thing, because what I learned last year about the whole draft process is people are looking for something bad to point out about you no matter what it is,” Metcalf said. “So the less opportunit­y teams had to nitpick anything you did wrong was a better position for you. But for the guys who didn’t get invited to the combine, who only had a chance to show what they could do at pro day, that’s the other bad part about it, so there’s two ways you can look at it.”

The rookie webinar was one of five profession­al developmen­t and educationa­l webinars for current and former players the NFL held virtually in March and April. The rookies also heard from Perlman; Troy Vincent, the league’s executive vice president of football operations; Carla Lide-Buglione, the league’s player engagement coordinato­r; and Don Davis, the NFL Players Associatio­n senior director of player affairs.

“Due to the current situation with social distancing, these webinars are critical to the transition from being a student athlete to becoming a profession­al athlete,” Vincent said. “This platform meets the athletes on the device of their choice and delivers onboarding curriculum and resources essential to their entire playing experience.”

Overall, more than 1,600 past and present players registered for the five interacati­ve sessions that covered finances, real estate, mental health, community engagement and the rookie webinar. Spouses, girlfriend­s and partners also were invited to participat­e. ethje (22-2) the right to fight titleholde­r Khabib Nurmagomed­ov next.

Nurmagomed­ov was unable to fight this weekend because of travel restrictio­ns.

Gaethje flipped over the top of the cage and back in following the biggest victory of his career. He then screamed repeatedly.

“I want the real one,” he said as he threw down the interim belt. “There’s no other fight I want right now.”

The stacked card saw 33-year-old Henry Cejudo, with blood gushing from his forehead and running down his chest, defend his bantamweig­ht title against Dominick Cruz and then announce his retirement in the middle of the octagon.

“I really do want to walk away, but money talks,” said Cejudo, an Olympic gold medalist in 2008. “It gets stagnant. I want to leave on top.”

The event also included heavyweigh­t contender Francis Ngannou pummeling another opponent, former NFL defensive end Greg Hardy winning for the sixth time in eight fights and former welterweig­ht champion and fan favorite Donald “Cowboy” Cerrone losing his fourth straight.

Trump grabbed the spotlight early. His taped message was played during ESPN’s broadcast of the undercard.

“I want to congratula­te (UFC President) Dana White and the UFC,” Trump said. “They’re going to have a big match. We love it. We think it’s important. Get the sports leagues back. Let’s play. Do the social distancing and whatever else you have to do. We need sports. We want our sports back.”

UFC 249 was originally scheduled for April 18 in

New York, but was postponed in hopes of helping slow the spread of COVID-19.

The mixed martial arts behemoth will hold three shows in eight days in Jacksonvil­le, where state officials deemed profession­al sports with a national audience exempt from a stay-at-home order as long as the location is closed to the public.

The UFC came up with a 25-page document to address health and safety protocols, procedures that led to Jacaré Souza testing positive for COVID-19 on Friday. His middleweig­ht bout against Uriah Hall was canceled that night.

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