The Saratogian (Saratoga, NY)

Running for cover from sneezes

- Annie Lane

Recently, you printed a letter from a woman whose boyfriend excessivel­y belched. Well, now I am here to complain about my wife’s sneezes.

When she sneezes, it is practicall­y a scream. I think it gives me ear damage. It definitely gives me a start, not to mention our poor cat, who takes off running for cover every time. This is worse in the spring, with the allergies.

I have heard that it is unhealthy to hold in sneezes, but the volume, at least, would seem controllab­le to me. Can’t she dial it down?

— Alarmed by the Achoos

DEAR ALARMED » In theory, yes, she probably could; in reality, it would be pretty difficult to pull off. We’re capable of controllin­g the volume of our sneezes to a degree (by closing our mouths, for one). But it’s a complex reflex. Otolaryngo­logists have found that your sneeze is as unique to you as your laugh, and most of us develop a signature sneeze from a young age.

So try to cut your wife some slack. Encourage her to talk to her doctor about over-the-counter and prescripti­on allergy medication options. She should also undergo an allergy test, if she hasn’t already, to identify any hidden irritants lurking in your home. (Hopefully, the cat isn’t one of them — but if so, there are treatments that can help.) And kindly ask her to give you a heads-up, when possible, if she feels a sneeze coming on. That will reduce the shock factor, if not the ear damage.

DEAR ANNIE » I was glad to see your column mention the Alcoholics Anonymous meetings available on Zoom. In the small state of New Hampshire alone (where I live), there are hundreds of Zoom meetings weekly, as of this writing.

— Paul

DEAR PAUL » These virtual support group meetings have been a lifeline to many during the pandemic. There are also meetings available by telephone, so you don’t even need a computer to participat­e. Other support groups have made virtual and dial-in meetings available, including Al-Anon Family Groups (http://al-anon.org/), Families Anonymous (https:// www.familiesan­onymous. org), Narcotics Anonymous (https://www.na.org) and LifeRing Secular Recovery (https://www.lifering.org), to name just a handful. For anyone who’s been considerin­g attending a support group meeting but never gotten around to it: There’s no time like the present.

DEAR ANNIE » I have two books to recommend to anyone married to someone with Asperger’s syndrome (now called highfuncti­oning autism). But first, I’d like to offer some background on what it’s like to be a neurotypic­al spouse of someone with this form of autism. Many people with high-functionin­g autism do not see any other point of view but their own. In our marriage, that means my spouse thinks if I do something different from his way, I am wrong.

People with Asperger’s often have a very delicate sensory system. Each person with autism works hard to survive every day in our noisy, crowded, visually stimulatin­g world. Some have such sensitive skin that a delicate touch or hug feels painful.

However, there are many positives to being married to someone with this disorder. There are many characteri­stics associated with autism that are also characteri­stics of a good spouse: honesty, loyalty and an ethical worldview.

The two books that helped me very much are “Asperger Syndrome and Long-Term Relationsh­ips” by Ashley Stanford and “Life With a Partner or Spouse with Asperger Syndrome” by Kathy J. Marshack Ph.D.

— Supportive Spouse

DEAR SUPPORTIVE » Thank you so much for opening up about your personal experience and sharing these resources to help other couples.

“Ask Me Anything: A Year of Advice From Dear Annie” is out now! Annie Lane’s debut book — featuring favorite columns on love, friendship, family and etiquette — is available as a paperback and e-book. Visit http:// www.creatorspu­blishing. com for more informatio­n. Send your questions for Annie Lane to dearannie@creators.com.

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