Turkey, Spinach and Apple Wrap

Recipe reprinted with permission from the American Institute for Cancer Research

LUNCH ON THE GO

A healthy combination of plant- based foods and turkey easily turns into a quick lunch. This wrap brings together a variety of textures with crunchiness from the apples and spinach, substance from the turkey and creamy, simple dressing. Find more quick, healthy recipes at aicr.org.

•1tablespoon reduced-fat-mayonnaise

•2 teaspoons honey mustard

•2 whole-wheat lava sh wraps or flour tortillas (8 in ches ea ch)

•2 cups baby spinach leaves, loose ly packed, washed and dried

•4 thin slices turkey breast

•1/4 Granny Smith apple, sliced paper-thin

Combine mayonnaise and mustard. Lay out both wraps. Spread edges of each with mayonnaise mixture.

Leaving space on one side of wraps, arrange layer of greens on top of wraps. Top each layer with two slices of turkey. Evenly divide apple slices and lay lengthwise across turkey. Fold over one end of wrap then both sides. Roll wrap as tightly as possible toward opposite side.

Cover each wrap tightly in plastic wrap and refrigerate seamside down, up to 4 hours, before serving. To serve, remove plastic wrap and cut each wrap in half at an angle.

Substitution: Two large leaves of soft, leafy green lettuce can be used in place of baby spinach leaves.