Mallika Chopra brings mindfulness to children
NEW YORK — When the producers of the new animated children’s series “Stillwater” asked Mallika Chopra to be the show’s “mindfulness consultant,” the meditation expert, author and speaker said she was immediately on board.
“What an amazing title to have, right?” Chopra recounted in a recent interview with The Associated Press. Children’s television has evolved since the days of Bugs Bunny and Roadrunner smashing Wile E. Coyote with a hammer. “Stillwater” — which started streaming on Apple TV+ this month — aims to teach subtle life lessons through a wise panda who forges a special friendship with the family next door. The stories are based on the character Stillwater from the beloved children’s book series “Zen Stories” by Jon J. Muth.
With beautiful animation and a quiet approach, “Stillwater” organically teaches kids to meet disappointment and frustration with patience and kindness. Apple hired Chopra help translate the vibe and lessons of “Zen Stories” to a television audience.
Chopra has written several books geared toward children and has a new book coming out in March: “Just Be You: Ask Questions, Set Intentions, Be Your Special Self and More.” She’s also the daughter of alternative medicine and wellness expert Deepak Chopra, so meditation and wellness has dominated both her personal and professional lives.
The younger Chopra helped launch the show by reading scripts and offering her special expertise. “They have done the most incredible job of storytelling and building characters and then sharing the lessons in this way, which is just not kind of didactic or ‘how-to.’ It’s joyful and really magical,” Chopra said.
The show’s executive producer and writer Rob Hoegee, says Chopra helps communicate the psychology of preschool children and their needs. “One of the great things Mallika has been able to do for us now that the show has launched is be able to better contextualize what mindfulness is, how it’s important to us and how the show can fit into that,” Hoegee said.
The producers incorporated coping skills like breathing deeply and the sound and calmness of nature into the storylines, which Chopra says is a great tool to emphasize experience in the moment.
“There’s a clip where they’re outside getting a new perspective on the rain. And it’s such a beautiful clip of changing perspective. But also, in that clip, there’s the sound of the rain. This is the experience you can have of imagining the smell of rain,” she said.