Community calendar
Approximately 30.3 million Americans, or 9.4% of the population have diabetes mellitus. Twenty five percent of all Americans age 65 and older have diabetes. Even young people are affected by diabetes, with 193,000 Americans under the age of 20 having the disease. The cost to manage and treat diabetes is a staggering $327 billion annually. (CDC National Diabetes Stat Report 2017)
Diabetes comes in 3 types (Type 1, Type 2, and Gestational). Regardless of the type, your body normally breaks down the carbohydrates we eat into glucose. Glucose is the fuel the body uses for energy. The cells need insulin hormone, which is the key to open up the door to allow body tissues to use the glucose. With diabetes, either your body doesn’t make enough insulin, (Type 1) or it does not efficiently use the insulin it produces (Type 2).
A proper diet is essential to managing diabetes. The diet should include lean proteins, whole grains, and healthy fats. Beyond the diet, it is essential to exercise. Proper exercise can improve glucose sensitivity and transport, and in some cases reduce diabetes medication use. Exercise has also been shown to: Improve fitness and reduce obesity; reduce cardiovascular disease; decrease some types of cancers; and improve confidence.
For diabetics, the goal would be to get 30-60 min of aerobic activity be performed most days or a minimum of 150 minutes per week. Moderate-intensity resistive training should be performed 2 times per week with 8-12 repetitions, working major muscle groups of the core, (abdominals/hips), upper, and lower body. Exercise should be avoided if the insulin levels fall below 100 mg/dl or above 250 mg/dl.
Often starting exercise is difficult. This is where your physical therapist can help. Physical therapists have a doctorate level education and are experts in body function and exercise. A short course of physical therapy can get the diabetic patient started on a safe exercise program that will enhance the individual’s health and their quality of life.
We can help!
If pain is limiting you from doing the activities you enjoy, call Mishock Physical Therapy for a Free Phone Consultation (610)327-2600.
Visit our website to learn more about our treatment philosophy, our physical therapy staff, and our 6 convenient locations in Gilbertsville, Skippack, Phoenixville, Barto, Pottstown, and Limerick, (inside the Spring Valley YMCA) at www.mishockpt.com.
Dr. Mishock is one of only a few clinicians with doctorate level degrees in both physical therapy and chiropractic in the state of Pennsylvania.
Submit events about 2 weeks in advance of desired publication date to lmitchell@ berksmontnews.com.
Feb. 14
Crafty Couples Valentine’s Day Date Night Workshop: 7 to 9p.m., Clay on Main, Oley. Instructor Alizabeth Wenrich will guide couples through fun and easy clay projects. No experience necessary. BYOB. Enjoy a glass while looking at exhibit in the gallery. For adults. $50. Register at www.clayonmain. org, 610-987-0273, or email clayonmain@gmail.com.
Feb. 17
New Hanover AARP meeting: 12:45p.m. at New Hanover Lutheran Church, Lutheran Road, Gilbertsville. Optional social time with a bring-your-own bag lunch (beverage and desserts provided) at noon. Entertainment by Jimmy Edwards, singer and keyboards. Food drive for Boyertown Multi-Services. All those age 50and older invited. Feb. 17
Berks Photographic Society presents “Tom’s Tips: Light, Exposure, and Composition:” 7:30to 9:30p.m. at GoggleWorks Center for the Arts, Suite 326, 201Washington St., Reading. Interactive discussion on techniques, technical insight and thought processes for using light, exposure and composition to improve your photography presented by Tom Stoeri, BPS member. The event is free. Feb. 19
Family Caregiver’s Education & Support Open Discussion: Chestnut Knoll Personal Care, Memory Care and At Home Services invite public to Boyertown Community Library, 24N. Reading Ave., 2to 3p.m. for open forum. Learn supportive insight and resourceful strategies that help you provide better care to your loved one living with Alzheimer’s disease or dementia. Free and open to the public. Space is limited. RSVP at 610-473-8066. Feb. 20
Lions Club of Boyertown dinner meeting: 6:30pm at Friendship Hook& Ladder Co., S. Reading Ave., Boyertown.
Speaker is Jim Davidheiser on Supplemental Insurance. All welcome to attend.
Feb. 20
‘Let’s Get Moving’ Informational Breakfast and Vendor Fair: 9a.m. at Keystone Villa at Douglassville. Learn how to downsize and move into retirement community. Panel of experts provide advice for a stress-free move. Free and open to the public. Seating is limited. RSVP at 610-3855134.
Feb. 20 Alzheimer’s Support Group discovering hidden gems to understanding Dementia: 6:30-8p.m. at Chestnut Knoll, 120W. 5th St., Boyertown. RSVP at 610-473-8066. Feb. 20
Taste of Berks: 5to 8p.m. at the Crowne Plaza Reading. Hosted by Greater Reading Chamber Alliance. Sample the best foods that Berks has to offer in food, agriculture and hospitality industries. Live music by Erich Cawalla & Friends. greaterreading.org Feb. 22
Free community meal: noon, Calvary UCC, 1231Route 100, Barto. Free lunch will be served. All are welcome. 610-652-5023, calvaryucc@ gmail.com
Feb. 23 Boyertown Lions Club Bingo: Doors open at 1p.m. at Keystone Fire Company, 240 N. Walnut St., Boyertown. Play begins at 2p.m. Gift cards and certificates will be the Bingo prizes and door prizes. $20for advance purchase or $25at the door. You receive 20games of bingo. Additional special games may be purchased. Refreshments will be sold. Walk-ins welcome. Proceeds benefit Boyertown Lions Club charities. Call Nancy at 610367-7704for advance tickets. Feb. 24
Berks Photographic Society presents “Up Close and Personal Macro Presentation and Hands-On Shooting:” 7:30to 9:30p.m. at GoggleWorks Center for the Arts, Suite 326, 201Washington St., Reading. Valerie Hoffman Photography will explore the tiny world of macro and close-up photography. Brief presentation on important tips and techniques, then practice photographing with a wide variety of props. The event is free.
Feb. 29
Spaghetti Dinner: from 4:30 to 7p.m. at Bally Mennonite Church in fellowship hall. Spaghetti with sauce, assorted meat toppings, salad, garlic bread, and assorted homemade desserts. The cost is a donation. Take out available. All welcome. Proceeds will provide funds for the Bally Community Preschool (call preschool office at 610-845-1600or visit www.ballycommunitypreschool.org). March 1
The Woman’s Club of Birdsboro Annual Bingo Bonanza: 2p.m. at Birdsboro Community Memorial Center. $25 for 25games. Prizes, raffles, door prizes, home-made food and snacks. Doors open at 11:45a.m. Seating is limited. Purchase tickets, call Molly Rapposelli at 610-582-5112 or leave message at 610-5684218.
THE CENTER AT SPRING STREET
200West Spring St., Boyertown, www.boyertownareamulti-service.org. Open to ages 55and older. 610-367-2313 Move & Groove: Mondays 10:30a.m. and Saturdays 10:15 a.m.
Yoga: Mondays 6p.m. and Thursdays 6p.m. and Saturdays 9a.m.
Pilates: Mondays 7:15p.m. Move & Groove in Chairs: Tuesdays 9:30a.m. Pickleball: Wednesdays 9a.m. and Sundays 1p.m. at Boyertown Community Park Meditation: Thursdays 7p.m. Golden Texas Hold ‘Em: Feb. 5, 19from 1to 4p.m. Drumming Up Fitness: 10:15 a.m. Tuesdays
Bingo: Feb. 4, 13from 6to 9 p.m.
Feb. 3: Shuffleboard Tournament 9:45to 11:45a.m.
Feb. 4: Apple iPad/iPhone Class 12:45to 2p.m.
Feb. 6: Cold Weather Readiness & Injury Prevention by Christian Porter, Pivot Health Solutions, 1to 2p.m.
Feb. 10: Coloring with a Purpose with Julie Longacre 6 to 8p.m.
Feb. 11: Android Class 12:45 to 2p.m.
Feb. 12: Staying Heart Healthy with a Laugh by Beh Biehl, Southeastern Home Health, 10 to 11a.m.
Feb. 12: Music by Melanie Wolf and Ken Ertman 1to 2 p.m.
Feb. 13: Music by Nick Viscuco 1to 2p.m.
Feb. 14: Friday Nite Dance 7to 10p.m. featuring The ChasBand.
Feb. 18: Signs of a Stroke by Andrew Harnish, Fox Rehab, 1 to 2p.m.
Feb. 20: History Revisited 1to 2p.m. by Darius Puff, local Lenape historian whose heritage includes Lenape and English, will offer a presentation titled “Roanoke.”
Feb. 24: Music by Lorri Woodward & James Hummel 1to 2p.m.
Feb. 25: Mardi Gras 1to 2p.m. Celebrate Mardi Gras with songs sung by Debi Irene Wahl. Feb. 25: Book Club 1to 2p.m. This month’s selection is “True Colors” by Kristin Hannah. Feb. 26: Hasenpfeffer Card Party 12:45to 4p.m.
Feb. 26: 1on 1Shuffleboard & Pool Practice 1to 2p.m.
Feb. 27: Wii Bowling Tournament 9:45to 11:30a.m.
Feb. 27: Pinochle Card Party 12:45to 4p.m. BOYERTOWN COMMUNITY LIBRARY
24N. Reading Ave., Boyertown Monday Morning Book Discussion: (for adults) 10:15 a.m. March 2, April 6, May 4 and June 1. Check website or call library for book titles. Novels at Night Book Discussion: (for adults) 6:30p.m. March 3, April 7, May 5and June 4. Check website or call library for book titles.
Lapsit Storytime: (birth to 18 months) Wednesdays 10:30 a.m., Feb. 12, 19, 26.
Toddler Storytime: (18to 36 months) Wednesdays 11a.m. Feb. 12, 19, 26.
Preschool Storytime: (ages 3to 5) Thursdays 11a.m. Feb. 13, 20, 27.
Storytime with Patrick O’Donnell: (ages 3to 5) Feb. 14at 10:30a.m. Author Patrick O’Donnell will share his book “Do Penguins Have Pediatricians?”
Storytime Ballet” (ages 4to 8) Feb. 15at 11a.m. Guest teacher Miss Sharon form Visions Dance will lead a Cinderellathemed program.
Adult Craft Club: third Tuesdays 10:30a.m., $5, make seasonal crafts. Photography Workshop: (for adults 18+) Feb. 18at 6:30p.m. Learn to take and edit photos on mobile devices. Teachers from Barrio Alegria.
CPR Class American Heart Association Certification: Feb. 22at 10a.m. $25per person. Call library at 610-3690496to sign up and for more information.
Family Zumba: (all ages) Feb. 29at 11a.m. Upbeat fitness class with guest instructor from the Boyertown YMCA. EXETER COMMUNITY LIBRARY
Baby Lapsits Storytime: 9:30to 10a.m. on Tuesdays Toddler Storytime: 10to 10:30a.m. on Wednesdays Preschool Storytime: 10to 11 a.m. on Thursdays
Make and Take Miniatures:
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Feb. 22:
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Feb. 27: