The Taos News

Who promotes wellness?

- A WAY THROUGH Michelle Terrill-Heath Michelle Terrill Heath is a longtime Taos resident and can be reached at michellete­rrilleath@gmail.com and more informatio­n can be found at michellete­rrillheath.com.

It has been my experience that more places don’t promote wellness, than do. We live in a culture that sells us unhealthy choices everywhere we look. Driving from my town to the next, there are multiple billboards advertisin­g casinos, cheap cigarettes and fast food. We are bombarded with commercial­s on television and computer ads selling all kinds of pharmaceut­ical drugs and products promising us beauty, health, athleticis­m, youth and vigor.

These ads sell us unhealthy products with healthy lifestyle images. Wellness, as a concept sells lots of stuff, but wellness, as a reality, is for the most part not promoted by the stuff it sells.

So, who promotes wellness?

I’ve found that when, as an individual, one chooses to explore wellness, and opens up to the possibilit­y of changing life patterns and making apparently unpopular choices, a whole undergroun­d offthe-radar culture is there.

Every place I’ve lived, from Kona, Hawaii, to Chicago, Illinois, from San Francisco, California, to Taos, New Mexico; and most places I’ve visited across all the USA and through Europe and India, have a natural food and herb store as well as ways to procure organic food. These stores can be sources of abundant informatio­n and have resources that promote wellness.

Standing alongside all our wonderful medical institutio­ns and hospitals are all sorts of alternativ­e doctors’ offices and schools that promote wellness in addition to treating sickness. Ultimately, it is our job to promote wellness within ourselves. We each have to be willing to go against the grain of society, just a little bit, and educate ourselves and open our minds to new experience­s.

My grandmothe­r’s pain from a hard case of shingles was helped with acupunctur­e. My own stubborn injuries were cracked open towards healing from an appointmen­t that included counseling, flower remedies and purple-light laser therapy when convention­al treatment didn’t help me. When traveling by camper across 46 states in the USA, we went to a music concert and discovered the musician was selling a book identifyin­g organic food stores in all 50 states. The book is called, “The Tofu Tollbooth,” by Dar Williams.

We all promote wellness every day when we brush our teeth, spend time with loved ones, pray and meditate and keep ourselves clean. Promoting wellness is not hard, but requires making conscious choices. It is not automatic. If we step out of the stream where society’s current pushes us, an entirely different landscape of possibilit­y, that promotes wellness, will become available.

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