The Week (US)

Best apps...

For staying fit at home

- Johnson & Johnson Official 7-Minute Workout Pocket Yoga Tai Chi for Seniors iRideInsid­e Instant Heart Rate NextAvenue.org

eliminates the best excuse you have for not exercising. Its short instructio­nal videos guide users through easy workouts that are over quicker than a shower.

offers “a simple, gentle way” to learn yoga, providing illustrati­ons and videos to demystify more than 200 poses.

breaks its teaching on the ancient Chinese practice of tai chi into 64 videos with step-by-step instructio­ns.Tai chi is “meditation in motion,” and improves flexibilit­y, balance, aerobic conditioni­ng, and muscle strength.

keeps that stationary bike in the corner from sitting idle. The $4 iOS app lets you choose music and coaching videos to customize your workouts.

provides an accurate reading in seconds, when you hold a fingertip to your phone’s camera lens. Source:

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