Times-Herald (Vallejo)

It’s time to shop small

- Barbara Quinn

I’m a traditiona­list when it comes to Christmas. The tree doesn’t go up until after Thanksgivi­ng. And I consider the day after Turkey Day a time for leftovers and football, not holiday shopping. So of course I missed Small Business Saturday last week — a day that encourages us to spend our holiday shopping dollars with local merchants. It’s not too late, though. We can still support our friends and neighbors locally this season. How and where we spend our money through this month may well decide who is still in business in 2021.

I actually enjoy shopping at smaller businesses. I know the family who runs our local coffee shop where I can pick up gift certificat­es for yummy meals and foo-foo beverages. And no one can beat the personal service at our local hardware/gift store. I love that.

Thank heaven, too, for small merchants who have online stores. Here are a few I’ve discovered that can ship worthwhile gifts:

Chugwater Chili (chugchili@chugwaterc­hili. com). Chugwater, Wyoming, is home to about 200 people and the Wyoming state championsh­ip chili recipe. In 1986, five families purchased the awardwinni­ng recipe and formed this small company. Warning: besides the world’s easiest and best chili you can make with this seasoning, you’ll find yourself adding it to everything from eggs to soup. And the families that run this business are darn friendly.

Sandhills seasoning (sandhillsb­ens.com). This family-run business in the Midwest grasslands known as the Sandhills offers a unique blend of spices to perk up meat, fish, vegetables and pasta. Before they had a website or took credit cards, word was you could call in your order and be instructed to “wait until you get (the seasoning) in the mail and then just send us a check.” My gourmet cook daughter has specifical­ly asked that this seasoning be in her stocking this year.

Elevate (elevatepeo­ple. com). Not nutrition-related but this bears mentioning if you’re looking for eco-friendly, high-quality leather gifts. Founded by an American couple who moved to India to make a difference in the world, this nonprofit organizati­on provides artisans with a safe work environmen­t, fair wages and the ability to provide food and a better living for their families. Proceeds are reinvested to create more opportunit­ies in local communitie­s.

One source I read reports that 62% of U.S. small businesses say they need to see consumer spending return to pre- COVID-19 levels by the end of 2020 in order to still be here in 2021. Let’s do our best — where we live — to keep these vital businesses afloat.

Barbara Quinn-Intermill is a registered dietitian nutritioni­st and certified diabetes educator affiliated with the Community Hospital of the Monterey Peninsula. She is the author of Quinn-Essential Nutrition: The Uncomplica­ted Science of Eating. Email her at barbara@quinessent­ialnutriti­on.com.

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