Getting through COVID fatigue

The COVID-19 pandemic has been ongoing for over a year, and this has resulted in a type of burnout called “COVID-19 fatigue.” Many professionals agree that this is affecting large numbers of people, and when COVID-19 began we were able to better cope with the isolation because it was new.

Efforts were made to find the best in a challenging situation: baking bread, learning to sew, stocking up on items, and finding new ways to socialize. But over one year later, COVID-19 is still spreading, vaccinations are not yet available to everyone, and mask wearing and social distancing are standard parts of everyday life. All the information being put out can also be overwhelming and confusing. We are tired on all levels.

Feeling exhausted, sad or anxious? You are not alone. Many mental health professionals are hearing the same expressions from their patients, and also many of the professionals are themselves experiencing these feelings.

During this time, many feel depressed because they are experiencing loss: loss of loved ones, job loss, financial loss, community loss and lost connections from friends and family. A 2020 study from Kaiser Family Foundation found that 4 in 10 U.S. adults are experiencing anxiety and depression disorders, a marked increase from 1 in 10 U.S. adults in 2019.

One strategy to cope with the “COVID blues” is remembering where we are now instead of thinking about how long it has been. Given the events of the past year, it is hard to reflect back and not feel fatigued, sad and anxious, but we also must acknowledge how far we have come: we know much more about the virus now than we did a year ago.

Many counties, including Solano, are distributing vaccinations as supplies allow, and this progress will only continue to accelerate in the coming months. To learn more about local vaccine distribution, vaccine facts and general information, and to sign up to be notified of vaccination events when you are eligible please visit solanocounty. com/covidvaccine.

These feelings of fatigue, sadness, depression and anxiety also have many people balancing COVID safety with mental health. This includes avoiding gatherings, social events, shopping trips and so much more.

You are not alone in these feelings and there are resources to assist with stress and coping such as The Solano County Behavioral Health COVID-19 Warmline (707784-8539). This line is available for anyone experiencing stress, anxiety and/or feelings of depression while dealing with the impacts of COVID-19. Caring professionals are ready to listen and offer support and referrals as needed.

Mental health is important during this time and the fatigue is real and common. It is important to remember safety during these times. Wearing a mask and social distancing continue to be important measures to slow the spread of COVID-19.

Additional ways to combat feelings of fatigue, sadness, anxiety and depression include outside walks, virtual yoga and meditation sessions, virtual hang-outs with family and friends, and utilizing resources such as helplines when you need to talk. Mindfulness is also a valuable tool that leads you to be aware of your feelings and appreciate that you are not alone.

More information on stress and coping can also be found at the Community Resources link of the Solano Public Health COVID-19 Page (solanocounty.com/covid19) along with a variety of resources and information for seniors, workers & employers, local food access, health care & public assistance, families, immigrant communities, unhoused individuals, among others.