WAYS TO HELP LOWER YOUR CHANCE OF DEVELOPING ALZHEIMER’S DISEASE
1. Maintain a balanced diet. 2. Get good-quality sleep. 3. Participate in regular
exercise.
4. Practice stress management. 5. Try occasional or
intermittent fasting. 6. Practice mindfulness.
7. Quit smoking.
8. Avoid excess alcohol
consumption.
9. Avoid processed sugar.
10. Avoid junk and processed
foods.