Many falls can be prevented

Today is the first day of autumn and also National Falls Prevention Awareness Day. Falls are the leading cause of both fatal and nonfatal injuries for people ages 65 and older, yet many falls can be prevented.

Falls can result in hip fractures, broken bones and head injuries. Even falls without a major injury can cause an older adult to become fearful or depressed, making it difficult to remain active. Here are 10 common myths — and the reality — about older adult falls:

Myth 1: Falling happens to other people, not to me.

Reality: The truth is that one in four older adults fall every year in the U.S.

Myth 2: Falling is something normal that happens as you get older.

Reality: No, falling isn’t a given. Strength and balance exercises, managing your medications, having your vision checked and making your living environment safer are all steps you can take to prevent a fall.

Myth 3: If I limit my activity, I won’t fall.

Reality: Not true. Physical activity helps you stay independent. Your strength and range of motion benefit from remaining active. Social activities are also good for your overall health.

Myth 4: Muscle strength and flexibility can’t be regained.

Reality: We do lose muscle as we age, but exercise can partially restore strength and flexibility. It’s never too late to start. Even if you’ve been a “couch potato” your whole life, becoming active now will benefit you in many ways — including protection from falls.

Myth 5: Taking medication doesn’t increase my risk of falling.

Reality: Medications affect people in different ways and can sometimes make you dizzy or sleepy. Be careful when starting a new medication. Talk to your health care provider about side effects or drug interactions.

Myth 6: I don’t need to get my vision checked every year.

Reality: Age related vision loss can increase risk of falling. People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your eyeglasses. For those with low vision there are programs and assistive devices that can help.

Myth 7: Using a walker or cane will make me more dependent.

Reality: Walking aids are very important in helping many older adults maintain or improve their mobility, when used correctly. Have a physical therapist fit the walker or cane to you and instruct you in its safe use.

Myth 8: I don’t need to talk to my parent, spouse or other older adult if I’m concerned about their risk of falling. It will hurt their feelings, and it’s none of my business.

Reality: Let them know about your concerns and offer support to help them maintain the highest degree of independence possible.

Myth 9: I don’t need to talk to anyone if I’m concerned about my risk of falling. I don’t want to alarm them, and I want to keep my independence.

Reality: Fall prevention is a team effort. Bring it up with your doctor, family and anyone else who is in a position to help. They want to help you maintain your mobility and reduce your fall risk.

Myth 10: As long as I stay at home, I can avoid falling.

Reality: Over half of all falls take place at home. Look for and fix fall risks such as clutter, throw rugs, and poor lighting. Make simple home modifications, such as adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps.

A1AA’s Fall Prevention Program can assess your home for fall risks, recommend improvements, and pay the cost of modifications. You must live in Humboldt or Del Norte counties, be 60 years of age or older and meet income limits.

Let us help. Call 707273-3659.