USA TODAY International Edition
Watson talks of anxiety: ‘ I thought I was going to die’
On many sleepless nights, Bubba Watson thought he was going to die.
Alone in the darkness with only his thoughts to keep him company as he dealt with crippling anxiety that kept him up, Watson contemplated his mortality and often thought back to the passing of his father and namesake, Gerry, a retired Green Beret who battled post- traumatic syndrome and died in 2010 after a long battle with cancer. Not even wonderful memories of his wife, Angie, and their two adopted children, Caleb and Dakota, gave him comfort enough to sleep.
His days weren’t easy, either.
“I had a lot of noise in my head,” Watson told Golfweek in a phone interview about some of his darkest moments some two years ago. “I thought I was going to die. It was rough.”
So, too, were the three times in recent years he was rushed to the hospital thinking his life was going to end from a heart attack. Or when he just didn’t feel like playing and wanted to withdraw from a tournament. Or the time 18 months ago when he tipped the scale at 162 pounds, some 30- 35 pounds below his normal weight, because the fear raging through his body made eating nearly impossible.
“When I started losing the weight and was getting skinny, it gave me flashbacks to my dad,” Watson said. “So that gave me more mental issues, more anxiety. So I quit weighing myself.”
But the severe anxiety attacks relentlessly kept coming and his mind kept racing and he kept suffering. As did his work inside the ropes. Once ranked No. 2 in the world, the two- time Masters champion with 12 PGA Tour titles fell to No. 65 earlier this year. He has rarely contended since his most recent win in the 2018 Travelers Championship.
During this troubling time, Watson, who turns 42 on the fifth of November, sought professional help and was in frequent contact with doctors. He’s the first to tell you he has issues, plenty of them, and he’ll readily admit he’s on the jittery side and self- diagnosed with attention deficit disorder. He jokes about his zany sense of humor and his quirky ways, being a left- hander and all with a pink driver that sends missiles into the horizon. Remember the “Golf Boys” videos? The Instagram video posts of numerous trick shots, including blasting a golf ball through a watermelon? How he talked of the joy of playing video games hours on end?
But the big kid from the Florida Panhandle town of Bagdad, never let on to the serious nature of what he has dealt with and continues to cope with, especially when his weight loss was clearly visible and his game was in tatters.
But Watson has emerged on the other side, saying he’s feeling as good as he has in a very long time. Helping him battle the anxiety is talking about it.
“I’ve sought help in many different ways, many different forms, trying to overcome it. It really comes down to me being nuts. I’m trying to make light of it because using humor helps. But it’s all in my head. It’s all anxiety.
“I think more people are speaking out about mental issues, and I want to be one of them. I think it’s the only way to get through it. We’re designed to talk to people, to air it out, and get help. I am old enough now to realize my life is a waste if I don’t share, if I don’t try to get better myself so I can help other people.”
Over the years, Watson has often said he needs help, that he fears many things, including flying, crowded spaces, the spotlight, and now COVID19. He worries about being a good father, a good husband, a good Christian, a good friend. He continues to be distressed about living life as a celebrity, about being a two- time Masters champion, about what is said and written about him in newspapers and on social media, although he admits his actions at times have made him an easy target.
“The Bible says life isn’t easy. Life just builds,” he said. “People writing articles that make me look bad. People saying bad things about me. That’s built in my head, that I’m not a good person, I’m not a good golfer, I’m not the husband I need to be, I’m not the friend I need to be.
“So I put my own expectations on myself and it keeps building and building. And sometimes you go to a breaking point. Luckily for me, my breaking point has never driven me to drinking or drugs.”
When confronted with breaking points, Watson instead turned to family, faith and friends. His wife is his voice of reason. And his tight inner circle provides a strong support group, including his longtime caddie, Ted Scott.
“I’ve always known he’s had fears and worries,” Scott said. “But when he started losing all that weight, I knew that wasn’t good. Especially because he kept going to the doctor and the doctors were telling him he was fine. They kept running tests. When you get to that stage, something had to be going on with his brain. And he wasn’t thinking correctly, and that was causing him stress. ... “He may be able to help others, to tell them there is light at the end of the tunnel.”
Also helping Watson find his light are breathing exercises and cbdMD concentrated herbal extracts. Watson recently began working with a breathing coach and developed exercises that help calm his mind and heart rate. About 18 months ago he began taking products produced by cbdMD, the only American CBD company listed on the New York Stock Exchange. The products help with common aches and pains, and the oil tinctures he uses to calm his mind and help him sleep. The products are THC free, but Watson nonetheless sent urine samples every week for six months to a WADA lab. Every test came back THC free. “That gave me more anxiety, worrying about the tests,” he said. “The oil is not a prescribed medication but it helps me.”
While Watson and his game are in a much better state these days, he continues to take measures to temper potential attacks. He was severely tested at the U. S. Open at Winged Foot Golf Club in New York in September.
The course – with ankle- high rough, firm, thin fairways and fast greens – teed up angst. As did Hurricane Sally, which began pummeling Watson’s hometown of Pensacola, Florida, the day before the U. S. Open began. The storm caused an estimated $ 30 million worth of damage to the Pensacola area. Watson’s property was not damaged; generators kept the electricity flowing and the Watsons opened their doors to those in need.
“My anxiety built up, worrying about the U. S. Open and dealing with that course, and worrying about my family, my neighbors, my hometown. I wanted to help,” Watson said. “I called my wife and she said everything was going to be OK. She calmed me down.”
Watson tied for 31st at the U. S. Open and has since posted two of his best results since golf returned in June – a tie for seventh in the CJ Cup at Shadow Creek and a tie for fourth in the Zozo Championship at Sherwood.
Watson will tell you he’s in a very good position going forward.
“It takes time to get to that low level and it takes time to get out of that low level. I’ve probably been in the low level three different stages as a professional golfer but I’ve gotten out of it. Now, hopefully, I catch those moments when I could spiral back down again, before my anxiety levels crank up.
“I have to try and stay in balance. And right now I’m at an all- time high.”