USA TODAY Sports Weekly

How he spent his offseason:

- Chris Bumbaca

Panthers running back Christian McCaffrey details his stay-at-home time but stayed in shape and how he’s getting to know new coach Matt Rhule and new QB Teddy Bridgewate­r. Kings of NFL: Slew of challenger­s for No. 1 Chiefs in latest power rankings. Page 4

In May, not long after Christian McCaffrey signed the richest contract extension for a running back in NFL history (four years, $64 million) with the Panthers, he told USA TODAY Sports, “You want to hire someone who speaks three languages great rather than one language good. I felt like I could do that on the football field.”

That is the 24-year-old’s doit-all mentality. It’s how he approached this offseason, with McCaffrey spending an extended period of time in his native Colorado while watching the only coach and quarterbac­k he’s ever known depart.

As part of BodyArmor’s new class of partner athletes, McCaffrey spoke to USA TODAY Sports before camp opened about a range of topics, including: Cam Newton’s prospects with the Patriots, the early stages of his relationsh­ip with coach Matt Rhule and more:

Q: How were you able to train and stay in shape amid quarantine protocols this offseason?

A: “For me, it was actually amazing. I got to stay in one place for a really long time, which is something that I haven’t been able to do in a while. Being in Colorado with my family, training every day, was actually a blessing. Tried to make the most of this unfortunat­e situation with COVID, but I would train in the mornings, lift in the afternoons, and all the throwing days, my little brothers would throw to me.”

Q: What have your conversati­ons with Newton been like since his release and signing with New England?

A: “I’m excited for him. When you look at what he’s been able to do over the last few years, and me being able to play with him for three, it was an honor to play with him. I’m really excited for him. Going down the list of guys on new teams now, that’s the NFL. It’s a revolving door of a league. A lot of times your buddies on the team end up getting traded or getting cut or going to other teams, so that’s just the way the league works.”

Q: If Cam is healthy enough, can he return to that elite level he’s played at?

A: “Yeah, absolutely. I think he’s a hell of a competitor and he does everything possible to compete to get to where he feels the best. So like I said before, I’m excited for him.”

Q: Have you met Matt Rhule in person yet?

A: “I met him once in person. I talk to him a good amount over the phone.”

Q: What was your first meeting like and what have you learned?

A: “I’m extremely excited to work with him. You look at what he’s done in the past, taking teams that have been sort of unsuccessf­ul and making them into, 10-win-plus teams . ... Also his character and the way he operates is something that is exciting for me, and I know the rest of the guys are excited too. The standard that he has, the attention to detail that he has, is something you want in a head coach, so I’m really excited.”

Q: What about “the standard”? Is it accountabi­lity, goals? How is it different from what you’ve seen before in the NFL?

A: “Well, I think, for him, it’s a combinatio­n of everything. To be the best, you have to be the best all the time. I think he takes that personally, in wanting to win all the time. You can see it trickle down into the coaching staff as well.”

Q: How did you go about starting to build your relationsh­ip with Teddy Bridgewate­r?

A: “(I saw) what he did in New Orleans last year. I think he could have started on any team in the league last year. So the fact that he’s our quarterbac­k now and I get to share the backfield with him is exciting. Once again, talking to him, throwing with him a little bit, you can tell that he’s dialed in. seeing that in his eyes is something that you want to see in your quarterbac­k.”

Q: How is no preseason going to impact teams, and do you feel like the Panthers might feel the effects of that more, having a first-year head coach?

A: “We’ll see. I don’t think so. I think if you practice correctly you can get everything done in practice and continue to evaluate guys despite not having the games. That’s when guys make teams, is preseason games. I feel for some of the younger guys, the undrafted guys, who don’t get to play in those games. But with COVID, it makes sense and that’s the way we got to go. Everybody’s got to adapt.”

 ?? BOB DONNAN/USA TODAY SPORTS ?? Christian McCaffrey says he’d “train in the mornings, lift in the afternoons” in Colorado.
BOB DONNAN/USA TODAY SPORTS Christian McCaffrey says he’d “train in the mornings, lift in the afternoons” in Colorado.

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