‘Wait 30 minutes to swim after eating’ and other digestion myths
Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be “how soon can I go?” Any factor disrupting your digestive process can lead to constipation, flatulence, diarrhea or heartburn, Healthline says.
For human beings, digestion is one of the fundamental processes for surviving and staying healthy. Without proper digestion, bodies lack the necessary nutrition required to produce energy that helps us maintain vital bodily functions.
The digestive system takes nutrients from food and breaks them into small parts for your body to absorb and use for energy, growth and cell repair, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
How long does it take to digest food?
It may take between six and eight hours for food to pass through the stomach and small intestine, according to Mayo Clinic. Digestive enzymes and acid in your stomach break down the food, which is then passed through to the small intestine.
Maximum absorption of nutrients takes place in the small and large intestines, according to Insider.
However, the length of time it takes to digest food can be influenced by various factors, including what you ate, your age, gender and if you’re pregnant. Women tend to digest food slower than men, and digestion naturally slows as you age.
How long does it take your stomach to empty?
After passing through the stomach and small intestine, the food enters the large intestine. It takes about 36 hours to move through the entire colon, according to the Mayo Clinic. In total, it might take between two and five days from the moment you swallowed food to empty your stomach, depending on the individual.
What foods digest quickly?
Simple carbohydrates, such as white flour and refined sugars, are easier to digest than complex nutrients like protein or fats. Cooked vegetables, eggs, applesauce, white rice, white bread and salmon are also known for being quick and easy to digest.