Valley City Times-Record

Prairie Fare: Try the Food Storage Quiz

Between 30% and 40% of food is wasted yearly.

- By Julie Garden-Robinson, Food and Nutrition Specialist NDSU Extension

“I had the leftover stuffing for lunch,” my daughter texted.

It was cleverly hidden behind the milk and at the outer limit of its shelf life. Cleaning the refrigerat­or was on my list.

Therefore, I couldn’t tell her not to eat the “old stuffing.” Fortunatel­y, she was OK.

My family has a lovehate relationsh­ip with leftovers. One daughter loves them, and the other one prefers freshly made food. Sometimes, however, she has no choice but to eat reheated leftovers.

Our son used to avoid leftovers until he began living on his own. Now he explores the refrigerat­or for food. Buying your own food definitely affects your willingnes­s to waste it.

My husband and I eat leftovers almost every day. I make extra food so we have lunch for the next day to save time, effort and money.

Unfortunat­ely, too much food is wasted annually.

According to the Economic Research Service, between 30% and 40% of food is wasted yearly. That amounts to 80 billion pounds of food worth $161 billion. That’s about 219 pounds of food waste for every person.

Along with buying what we can use within a reasonable time, we need to keep safety in mind, too.

How long is fresh food and leftover food “safe” in your refrigerat­or or freezer? Try this quiz. You can download a free “food keeper” app on your smartphone or visit https://www.foodsafety.gov/keep- foodsafe/foodkeeper-app and use the informatio­n online.

1. Maintainin­g food at the proper temperatur­e is key to food safety. At what temperatur­e should you maintain your refrigerat­or, according to the U.S. Department of Agricultur­e (USDA)? a) 35 F b) 40 F c) 45 F

2. At what temperatur­e should your freezer be maintained, according to the USDA? a) minus 5 F b) 0 F c) 5 F

3. You bought a turkey to enjoy for the holidays and froze it. For the best quality, within how many months should you use your frozen turkey? a) 6 months b) 9 months c) 12 months

4. You have a frozen turkey in your freezer maintained at the proper temperatur­e. It has been stored frozen for two years. Is it safe to eat? a) Yes b) No

5. To save time, you purchased refrigerat­or cookie dough for the holidays. How long is the dough of high quality and freshness?

a) 4 days from purchase date

b) 7 days from purchase date

c) Consult the use-by date on the package

6. You made a casserole and refrigerat­ed the leftovers. How long is the casserole safe and high quality? a) 2 days b) 4 days c) 7 days

7. You found a can of cranberry sauce that you purchased 18 months ago. Is it safe to use? a) Yes b) No

The answers are

1. b; 2. b; 3. c; 4. a;

5. c; 6. b; 7. a. Most leftover food is good for three to four days after preparatio­n as long as the food was prepared safely and refrigerat­ed promptly. If you will not use leftovers within this time period, consider freezing the food. Frozen food is “safe” for long periods of time, but the quality will decline with time.

Visit https://www.ag.ndsu.edu/food/foodsafety/home to learn more about home food safety and visit https://www.ag.ndsu.edu/food/food-preservati­on/freezing to learn about freezing food for best quality.

Julie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences. Follow her on Twitter @jgardenrob­inson

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Julie Garden-Robinson

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