Valley City Times-Record

Healthy Living: Homemade Mayonnaise

- -Heather Earles Heather Earles is an establishe­d author, a stay-at-home mother, and an advocate for healthy living. She publishes a weekly blog and podcast (Herb ‘N Wisdom™) and writes for her local newspaper to aid and inspire others. By Heather Earles

For those of you who are looking for the perfect mayonnaise recipe, you have come to the right blog.

If you are on a special diet, like gluten-free or no sugar, this is the perfect recipe.

The flavor of this mayonnaise is mild and creamy but also has a touch of zing. Although not like store-bought, the taste is so much better, and once you try it, you will never go back. The color will also be different, showing a golden hue.

This recipe makes about 2 1/3 cups. Adjust the recipe accordingl­y if you want a little more or less.

To get started, you need:

Ingredient­s

3 farm-fresh eggs at room temperatur­e. Store-bought will do if you don’t have farmfresh.

2 Tablespoon­s apple cider vinegar.

3 Tablespoon­s lemon juice.

1 teaspoon salt. 1/2 cup coconut oil. 1/3 cup safflower oil or avocado oil. Directions

1. Using a food processor or blender, puree the eggs, vinegar, salt, and lemon juice until well blended.

2. Now add warm coconut oil in a saucepan just until melted; add safflower oil or avocado oil.

3. With the food processor or blender running, pour oils into the egg mixture in a slow, steady stream. Continue blending until the mixture emulsifier­s (mixture will be thin but will set up when chilled.)

4. Transfer to an airtight container and refrigerat­e for at least 3 hours.

That’s it! Give it away as a gift or add it to your list of homemade foods.

Special note: You can also experiment by adding garlic or herbs like parsley, thyme, and oregano to give your mayonnaise a gourmet touch. The key is to make it your own ;).

Enjoy and remember to stay healthy and free.

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