Mental health issues differ in men, women

One in five adults — men and women alike — suffer from a mental health issue every year, but these issues often look different for men than they do for women.

Mental Health America estimates that every year, approximately 6 million men suffer from depression — one of the most common mental health issues — and men with depression have a higher risk for suicide than women. Men also have a higher risk of substance abuse, which can mask underlying mental health problems such as depression or anxiety.

Because the symptoms of depression in men might manifest differently, it’s not uncommon for mental health problems to go unnoticed. The National Institute of Mental Health lists common mental health symptoms men report, including:

■ Irritability, aggressiveness or anger.

■ Difficulty concentrating. ■ Physical symptoms, such as headaches, ongoing pain or digestive issues.

■ Fatigue, difficulty sleeping or sleeping too much. ■ Increased worry or stress. ■ A need for drugs or alcohol.

■ Engaging in high-risk behaviors.

■ Noticeable changes in energy levels, appetite or mood.

If men are uncomfortable discussing their feelings and symptoms with others, their mental illness could go undiagnosed or untreated.

How to get help

Even though men may experience mental health issues at similar or greater rates than women, they remain unlikely to seek therapy, possibly because they view seeking help as a sign of weakness or an inability to “tough it out.”

However, mental health issues in men don’t have to go undiagnosed. If you are experiencing substance abuse problems or symptoms of depression, anxiety or another mental illness — or if you notice depression symptoms in a loved one — talk with your provider about steps you can take toward treatment.

Resolving mental and emotional health challenges requires expertise, compassion and special care.

Faith Berry, MS, LPC, focuses on helping individuals achieve optimal mental health in a professional, caring environment. To schedule an appointment, call 479-215-3190.

Siloam Springs Regional Hospital is a 73 licensed bed facility with 42 private patient rooms. It is accredited by the State of Arkansas Department of Health Services and The Joint Commission. With more than 40 physicians on the medical staff, Siloam Springs Regional Hospital provides compassionate, customer-focused care. SSRH is an affiliate of Northwest Health, one of the largest health networks in Northwest Arkansas. The facility is located at 603 N. Progress Ave. in Siloam Springs. For more information, visit NorthwestHealth. com.