Dinner CHOOSE ONE DAILY

OPTION 1

Lemon Fish: On baking sheet, fill a 12" square of foil with 1 serving raw sliced veggies, palm-sized fi sh fi llet, 1/2 serving olive oil, lemon juice, herbs and salt. Crimp foil to form sealed pouch. Bake at 400°F for 15-20 minutes, or until fish flakes. Serve with 1 serving leafy greens and 1/2 serving vinaigrette

OPTION 2 1 palm-sized serving lean steak, steak seasoning 1 serving mix sliced mushrooms and onions sautéed in 1/2 serving olive oil 1 serving steamed cauliflower mashed with horseradish, 1 Tbs. reduced-fat sour cream and chives OPTION 3 Happy Healthy Stir-fry: In wok or skillet, stir-fry 1/2 tsp. minced garlic and 1 serving chicken breast tenders until meat is almost cooked through; add 1 serving defrosted “riced” cauliflower, 1 serving sliced mixed vegetables, 1 serving sliced almonds and 1 Tbs. reduced-sodium soy sauce; stir until meat is cooked and vegetables are tender

OPTION 4 1 serving cooked black bean pasta (such as Ancient Harvest POW! brand, which counts as protein), 1 serving no-sugar-added tomato sauce 1 serving grated Parmesan 1 serving steamed broccoli, lemon juice