Breakfast CHOOSE ONE DAILY

OPTION 1 Peanut Butter Smoothie: In blender, blitz 1 serving low-fat milk, 1 serving peanut butter, 1 scoop whey-based protein powder (any flavor) and 3 ice cubes OPTION 2 1 hard-cooked egg 1 serving nuts 1 medium nonfat latte or 1 serving low-fat yogurt with cinnamon