Supplements that Stop the clock!

An inexpensive vitamin that fights wrinkles? A drug-free capsule that helps protect your memory? Studies prove that certain natural nutrients have the power to keep you looking and feeling your absolute best for years to come! 1 Sleep soundly with California poppy

The hormone shortfalls that occur after age 50 double your risk of insomnia, UCLA researchers say. Nature’s Rx: California poppy! Columbia University researchers say taking 400 mg. to 800 mg. of this gentle, natural sedative at bedtime can help you sleep more soundly in as little as seven days. ■ Important: Check with a doctor before taking any new supplement.

2 Maximize memory (and burn fat!) with fish oil

Can’t remember where you left your keys . . . again? Taking 2,400 mg. of fish oil daily energizes brain nerves, revving your focus and memory within two months. “Even people who feel clearheaded to begin with often see improvements,” says Joseph C. Maroon, M.D., author of Omega-3 for Optimal Life. ■ Bonus: Fish oil prods your body to burn calories as well as it did a decade ago, helping you shed up to 10 pounds in 12 weeks, Canadian research shows.

3 Baby joints with SAM-E

Three recent studies suggest that this amino acid eases stiffness and pain as effectively as prescription NSAIDS (such as COX-2 inhibitors like Celebrex) without negative side effects! SAM-E’S secret? It tames joint inflammation, calms pain nerves and stimulates the growth of new shock-absorbing cartilage in joints. ■ Tip: Start with 800 mg. daily, then cut back to 400 mg. daily after two weeks.

4 Control cholesterol with artichoke

Daily 500-mg. to 900-mg. doses of artichoke extract could lower your cholesterol level 18% in eight weeks, making this natural remedy as effective as some prescription meds, research shows. Cynarin, an artichoke compound, reduces cholesterol absorption in the digestive tract and slows its production in the liver.