These foods have the most flavonoids!

There are several different types of fat-burning flavonoid antioxidants—including anthocyanins, flavanones, flavonols and more—with most plant foods containing at least a smidgen of one or more varieties. But these are the picks that pack by far the bigge

● High-flavonoid fruit:

Berries, cherries, apples, pears, grapes, tomatoes, peaches, bananas, apricots, citrus, plums

● High-flavonoid veggies:

Spinach, kale, arugula, romaine lettuce, onions, scallions, cabbage, cauliflower, broccoli, carrots, bell pepper, celery, green beans, sweet potatoes

Highflavonoid beans:

Soy, chickpeas, black beans

Highflavonoid herbs:

Chili pepper, thyme, oregano, parsley, paprika

● High-flavonoid bonus foods:

Quinoa, almonds, pecans, olive oil, flaxseed, cocoa, chia, coffee, tea, matcha green tea powder