Clear congestion!

Spring allergies have you sneezing? Inhaling peppermint oil improved breathing for 90% of patients with congestion in a German study! The menthol in mint is a potent anti-inflammatory that reduces swelling in mucous membranes and opens airways. Plus, pepp

✤ Mint Rx! To unclog sinuses, add a few drops of the essential oil to a pot of boiling water. Remove from stove, then tent a towel over your head and inhale the steam, breathing deeply for five to 10 minutes. Or use a nasal spray or vapor inhaler that contains menthol oil (such as Rareessence Breathe Ease Inhaler, $7, Luckyvitamin.com).