2 Add instant fullness with loose waves!

“Adding texture with loose waves creates instant volume and movement while giving the appearance of thicker hair,” reveals Jamie Suarez, creative director of Regis Corporation. The best part? It looks amazing on all hair types and lengths! ■ Try it! Tilt head upside down and blow dry damp hair against its natural direction to prevent it from laying flat on your scalp. Curl hair with 1" curling iron, clipping each curl against your scalp as it cools to hold the texture longer for volume that lasts all day!

Noticed that as you’re getting older, you’re waking up too early and can’t get back to sleep? Turns out, older adults who eat the most fruits, vegetables, olive oil, nuts and whole grains—staples of the Mediterranean diet—are far more likely to get a full night of sound sleep than those who eat the least.

✤ It works! Top triggers of short sleep as you age are aches and other health issues that wake you up too soon! The Mediterranean diet’s good fats and other nutrients cut inflammation and boost immunity, so you’re far less likely to be awakened by sleep-robbing ailments!

And stamp out smoking!

Smokers wake up earlier than nonsmokers because nicotine cravings rouse them from their slumber. For free help quitting, call 800-QUIT-NOW (784-8669).