2 Deepen sleep with tuna!

Getting seven to eight hours of sleep, yet still waking up tired? Eat more fatty fish and you’ll awaken energized!

✤ It works! The journal Sleep Medicine reports that folks who eat the most fatty fish weekly enjoy the best sleep! Their omega-3 fatty acids and vitamin D prod your brain to create more sleep-deepening melatonin. Not a fish fan? Take 1,000 mg. of fish oil and 600 IU of D-3 daily!

And lean on friends!

Next time you’re faced with a challenge, don’t try to shoulder it alone. Talking with a friend or relative not only helps you deal with the problem more easily, it improves your sleep! How? By reminding you that you’re loved and supported—a secure feeling that helps you reach deeper stages of relaxation at night!