Losing just one pound helps!
Wake University researchers found that losing a single pound unloads four pounds of stress on each knee for every step you take! If you walk a mile, that’s a stress reduction of more than 4,800 pounds!
Wake University researchers found that losing a single pound unloads four pounds of stress on each knee for every step you take! If you walk a mile, that’s a stress reduction of more than 4,800 pounds!