Lunch

CHOOSE ONE DAILY

OPTION

1 Giant Mix-and- Match Salad: 1-2 servings lean protein (such as diced egg, shrimp or chicken),

1 serving good fat (such as 1/4 avocado,

2 Tbs. nuts, 1 oz. cheese),

1/2 cups starch (such as chickpeas, corn, brown rice) and unlimited nonstarchy fruit and veggies over a large bowl of greens with

2 Tbs. vinaigrette

OPTION 2

Hailey’s Tricked- Out Sandwich:

Stuff 1 whole-wheat pita with 1 serving protein (such as 2 hardboiled eggs or 6 oz. tuna or turkey);

1 serving fat (such as 1 slice crumbled turkey bacon or 2 Tbs. hummus);

and unlimited veggies;

top with 1 tsp. olive- oil vinaigrette A side of baby carrots

or any sliced veggies