Pamper away joint pain! Get up and go with Iced Ginger Green Tea! Summer’s best pain reliever?

If a creaky knee or arthritis flareup has you hurting, reach for one of these soothing, spainspired remedies! “Ingredients like aloe, mint and Epsom salts have compounds that quell inflammation and melt away stiffness when whipped up into a cooling massa

Too achy to take part in your favorite summer activities? Sip this refreshing elixir to soothe your joints! “Green tea contains a compound called EGCG that inhibits inflammatory molecules in your body,” explains nutritionist Rania Batayneh, M.P.H., author of The One One One Diet. And ginger is so rich in anti-inflammatory compounds, it’s proven to reduce joint pain and stiffness by as much as 40%!

❏ 1 bag green tea ❏ 1/2" fresh ginger, grated ❏ 8 oz. hot water ❏ Honey, to taste

✤ Steep tea bag and ginger in hot water for 3 minutes. Sweeten with honey, if desired. Strain mixture into large, heat-safe glass; discard tea bag and ginger. Refrigerate until cool, then add ice and enjoy.