Your “night carb” sam­ple menus!

Break­fast CHOOSE ONE DAILY OP­TION 1 Lunch

Woman's World - - Natural Health -

Our nu­tri­tion team cre­ated these menus based on night-carb re­search and in­cor­po­rat­ing meals en­joyed by women us­ing the strat­egy suc­cess­fully in real life. We’re leav­ing por­tions up to you, but do aim to stop eat­ing as soon as you feel full. It’s fine to swap in the foods you love most—just be sure to stick to light, low­carb fare dur­ing the day. You’ll also want to ex­per­i­ment to see how many serv­ings of carbs you can en­joy at night while still slim­ming down. While us­ing these menus, drink as much water as you like. En­joy any other nat­u­ral, low-carb bev­er­ages and ex­tras de­sired —such as cof­fee, tea, herbs, spices. As al­ways, get a doc­tor’s okay to try any new plan.

Blender, blitz In to taste Eggs scram­bled or pre­pared omelet-style with any veg­gies de­sired Ni­trate-free ham Ro­tis­serie chicken (white or dark meat) 2 low- carb veg­gie sides, such as sautéed green beans and steamed mixed vegetables 1 order any va­ri­ety faj

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