Your “night carb” sample menus!

Breakfast CHOOSE ONE DAILY OPTION 1 Lunch

Our nutrition team created these menus based on night-carb research and incorporating meals enjoyed by women using the strategy successfully in real life. We’re leaving portions up to you, but do aim to stop eating as soon as you feel full. It’s fine to swap in the foods you love most—just be sure to stick to light, lowcarb fare during the day. You’ll also want to experiment to see how many servings of carbs you can enjoy at night while still slimming down. While using these menus, drink as much water as you like. Enjoy any other natural, low-carb beverages and extras desired —such as coffee, tea, herbs, spices. As always, get a doctor’s okay to try any new plan.