The sand­wich filling that beats winter blues!

1Stay Prone to the blues, even dur­ing happy times like the hol­i­days? Eat­ing at least two tuna sand­wiches weekly or two 4-oz. serv­ings of an­other fatty fish, such as salmon, is proven to help you stay cheery! Or sim­ply sup­ple­ment with 1 g. of fish oil that

Woman's World - - Start Your Week With A Smile -

And lis­ten to hol­i­day tunes! Deep sleep shoos away de­pres­sion and anx­i­ety. An easy way to deepen your sleep: Lis­ten to clas­si­cal ver­sions of carols be­fore bed. (Try the free ones at Aol­ra­dio.slacker.com/sta­tion/ clas­si­cal-hol­i­day.) The more nights you lis­ten, the deeper your sleep will be, re­search shows.

A ba­nana a day keeps heart at­tack and stroke away! Thanks goes to the fruit’s potas­sium stores, which help ar­ter­ies stay flex­i­ble and block­age free, sci­en­tists ex­plain. Other foods filled with potas­sium in­clude avocados and baked pota­toes with the skin.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.